What should you pay attention to when sleeping during 6 months of pregnancy?

A pregnant woman in her sixth month of pregnancy is almost entering the late stage of pregnancy. Her belly has become very big, and it will be inconvenient to do anything. It is very important for pregnant women to get enough and high-quality sleep. However, as the months go by, her belly becomes bigger and bigger. In order to ensure a good sleeping posture, it is also very important. Let's learn about what you need to pay attention to when sleeping in your sixth month of pregnancy.

What should you pay attention to when sleeping during 6 months of pregnancy?

Sleeping position

1

Second trimester - you can sleep on either side

The uterus becomes more and more enlarged. At this time, it is advisable to lie on your side, either the left or right side, but not on your back.

2

Late pregnancy - it is best to sleep on your left side

The enlarged uterus gradually occupies most of the abdomen and pelvic cavity. At this time, the uterus is generally in a slightly right-rotated state. The left side lying position is beneficial for restoring the rotation position of the uterus, reducing pressure on the inferior vena cava, reducing traction or twisting of the uterine blood vessels, and alleviating insufficient blood supply to the uterus.

It is more beneficial for the pregnant mother and the fetus to lie on her left side, because the arteries and veins are located on the left and right sides respectively, and the veins are not as elastic as the arteries. Therefore, if the pregnant mother lies on her right side, the bulging abdomen will compress the veins and hinder the blood flow to the heart. In addition, the lymphatic vessels next to the veins will also be compressed, causing edema and varicose veins. Especially for pregnant mothers who are prone to edema, they should lie on their left side. Of course, it is not possible to maintain one sleeping position all night long, so it is okay to alternate between sleeping on the left and right sides occasionally.

Use some sleep aids

1. Side Sleeping Pad

The adjustable Velcro allows the body and the cushion to fit scientifically, protecting the baby in the belly and effectively supporting the pregnant mother's back, allowing the pregnant mother to maintain a comfortable sleeping position and improve sleep quality. In the later stages of pregnancy, swollen legs are a common phenomenon. Elevating your feet when resting and sleeping can promote blood flow back to the heart and relieve swelling.

How to master the correct sleeping position during pregnancy?

2 cushions

As the pregnancy progresses, the mother's waist will be under greater pressure, so it needs special protection. The comfortable cushion designed according to scientific theory has a streamlined appearance. It not only perfectly fits the curve of the pregnant mother's waist, but also can massage the waist, reduce waist pressure and relieve waist discomfort.

How to master the correct sleeping position during pregnancy?

3 Side Sleeping Pads

The side-sleeping cushion helps pregnant mothers sleep peacefully, is a pressure-relief cushion that relieves discomfort, is also the softest and most comfortable waist and back cushion during confinement, and can also share the hard work of breastfeeding for pregnant mothers. The multifunctional all-in-one design makes your swollen legs no longer feel helpless and allows you to sleep soundly until dawn.

How to master the correct sleeping position during pregnancy?

4 Nursing pads

Although it is a nursing pad, it can also be used as a side sleeping pillow during pregnancy, or to elevate the feet to promote blood circulation. It has multiple uses and is a very practical product.

How to master the correct sleeping position during pregnancy?

Other considerations

Careful adjustment of diet

As summer approaches, many pregnant mothers who lack appetite tend to eat fruits every day, thus consuming a large amount of sugar, which can easily induce diabetes, thereby increasing the probability of macrosomia and polyhydramnios. Therefore, in order to successfully give birth to a healthy and lovely baby, pregnant mothers must control their appetite and eat fruits in moderation; it is best to choose fruits with lower sugar content, or replace them with vegetables. Moreover, while paying attention to comprehensive nutrition, it is best not to eat too much high-calorie, fatty and greasy food, and you should eat more light food. In addition, do not drink too much water or soup before going to bed, eat more for breakfast and lunch, and eat less for dinner, which is also conducive to sleep.

Pregnant mothers should eat more foods that stabilize emotions and warm the body

In order to have a good sleep, pregnant mothers should consciously eat more foods that can calm the mood and warm the body, such as hot milk, which is rich in calcium and trypsin polyphenols. Drinking a glass a few hours before going to bed is good for health. At the same time, it is best not to drink strong tea, coffee, chocolate and other beverages and foods that can easily excite the brain before going to bed. Also, try to avoid drinking caffeinated beverages such as soda, coffee, and tea. If you really want to drink, it is best to drink it in the morning or after a nap in the afternoon.

A woman’s problem is no longer just one of her own after she becomes pregnant. She needs to consider the fetus in her belly more and pay attention to her daily life. The above is an introduction to what you need to pay attention to when sleeping in the sixth month of pregnancy. I hope it will be of some help to many pregnant mothers. Although the entire pregnancy period is very hard, it is also a relatively happy thing.