How to treat low estrogen and scanty menstruation

There are many women who have low estrogen levels, which results in less menstrual flow. Less menstrual flow will seriously affect the normal menstruation. Therefore, many women in this situation want to learn about the conditioning methods for low estrogen and less menstrual flow in order to maintain their normal menstruation and good health. In order for you to succeed in the conditioning as soon as possible, please read the introduction below.

1. Do not eat raw or cold food one week before menstruation (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

4 It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

5. Menstrual irregularities must be treated, otherwise such abnormal menstruation may lead to infertility in the future (of course, infertility is not necessarily caused by irregular menstruation).

The total amount of menstrual blood for a normal person is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for everyone, and even for the same person the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal, and the amount of blood in a period is less than 10 ml or so little that even two layers of paper cannot be wetted, it is considered to be scanty menstruation.

I believe that many women who have experienced this situation have gained a better understanding of the conditioning methods for low estrogen and scanty menstruation through the above introduction. If your estrogen level is low and your menstrual volume is scanty, you must condition it as soon as possible. Only by using the conditioning methods introduced above can you regulate your menstruation as soon as possible, so that your estrogen level and menstrual volume can be normal.