What are the methods to induce menstruation?

Menstruation is a barometer of women's reproductive health. Delayed menstruation can make people very nervous and they will try every possible means to alleviate the delay. Let’s take a look at some methods to induce menstruation today!

Irregular menstruation is a common problem for women before menopause. Sometimes your period is inexplicably delayed. Or sometimes your period happens to coincide with an important event, and you want to bring your period forward to avoid trouble. Whatever your reason, here are some popular (though not scientifically proven) herbal and medical remedies to help you get your period sooner.

Method 1: Use home remedies to hasten your period

1

Take plenty of vitamin C. Vitamin C helps stimulate the body to secrete estrogen (which helps thicken the uterine lining). When taking large doses of vitamin C, the uterus begins to contract and menstruation begins. In this case, it is best to supplement vitamin C by drinking parsley tea. Drink two or three cups a day. Or you can also drink good quality cranberry juice to supplement vitamin C. Of course, you can also supplement vitamin C by taking vitamin C tablets. But before taking large amounts of vitamin C tablets, you must first make sure that you are not pregnant, otherwise it may cause miscarriage.

2

Drink ginger tea. Drinking two or more cups of strong ginger tea before your period is about to start or when your period is overdue can bring your period on within a few days. Be aware, though, that ginger tea may cause hot flashes and restlessness.

3

Eat celery. Celery stalks and leaves contain apiol, a natural ingredient that can stimulate uterine contractions. Celery is also known as a menstrual enhancer because it improves blood flow to the pelvis and uterus, which can stimulate the onset of menstruation. ]

4

Chew papaya. Eat one papaya every day for at least 7 days. The carotene contained in papaya can promote the arrival of menstruation. If papaya is hard to come by where you live, you can get carotene by eating carrots or pumpkin.

5

Drink brown sugar beverage. Brown sugar is unrefined sugar made from dates, sugarcane juice or palm tree sap. Add two tablespoons of raw brown sugar to a cup of water and add one tablespoon of fresh ginger juice. Drink one cup every morning on an empty stomach for several days. If you still have time to plan, you can mix jaggery and half a tablespoon of turmeric powder in water every day for 15 days before your next menstrual period is due and drink the mixture. This helps to bring on your period earlier.

6

heating. Use a heat pad or hot water bottle to keep your lower abdomen warm. Take a hot bath every day for several days. Drink water warm. Raising your body temperature can help your period come earlier.

Method 2: Use herbal remedies to speed up your period

1. Motherwort. Motherwort is said to gently stimulate the uterus and help it function properly, thus promoting the onset of menstruation. [11]

2. White peony. White Peony helps blood flow to the pelvic area and can resolve delayed menstruation caused by uterine congestion. [12]

3. Aloe vera. Aloe vera can be used to treat symptoms such as weakness during menstruation and anemia.

Lotus (also known as water hemp and false hibiscus). Its bark and roots can be used as medicine to promote uterine function, reduce menstrual pain, and smooth menstrual bleeding.

4. Carrots. It can be used as an effective emmenagogue and emergency contraceptive.

5. Rubia cordifolia. The roots are boiled into a soup and used to stimulate uterine function.

Cotton. This is a common cotton-producing plant, and the juice boiled from its roots can relieve menstrual disorders.

Plants that can be used in homeopathy, such as Rhizoma Cibotii and Rhizoma Pulsatillae, are also safe supplements that can hasten the onset of menstruation.

Tips

1. Drink 3 to 4 cups of scented tea every day.

2. Prepare sanitary pads, chocolates, etc. and wait for the arrival of menstruation.

3. During menstruation, eat more lean meat and egg yolks to replenish the hemoglobin in the red blood cells lost due to menstruation.

4. Natural therapies can delay female aging and restore menstruation in women who have passed or are in menopause.

The above is an introduction to the methods of inducing menstruation. It should be noted here that irregular menstruation is not only related to reproductive diseases, but may also result in infertility. Therefore, when irregular menstruation occurs, it is necessary to pay attention to it immediately and actively regulate it. For women, maintaining good physical hygiene in daily life can help prevent menstrual disorders.