Pregnant women are prohibited from eating pine nuts

Pine nuts are a more common dried fruit in the Northeast. They are very nutritious, especially rich in vitamin E, which is very good for our skin. So, can pregnant women eat pine nuts? Is it good for pregnant women to eat pine nuts? Are there any taboos for pregnant women to eat pine nuts? Let’s find out together below.

Is it taboo for pregnant women to eat pine nuts? Is it good for pregnant women to eat pine nuts?

Pine seeds have the effects of nourishing yin and fluid, nourishing blood and qi, moistening the lungs and intestines, and thus have a nourishing and health-preserving effect. Pine nuts have the effects of nourishing fluid, extinguishing wind, moistening the lungs and relieving cough, and moistening the intestines. Pine nuts can treat symptoms such as rheumatism, dizziness, dry cough, vomiting blood, and constipation. Therefore, eating more pine nuts during pregnancy is often beneficial to pregnant women and fetuses.

The vitamin E content in pine nuts reaches 30%, which can improve the poor skin condition of pregnant women during pregnancy, prevent miscarriage and assist in the treatment of infertility.

Pine nuts contain fatty oil, which can promote digestion and relieve constipation without hurting the qi, can relieve constipation caused by pregnancy, and nourish the skin.

Pine nuts often contain a large amount of minerals such as phosphorus, manganese, calcium, iron, potassium, etc., which can provide pregnant women with rich nutrients and have a nourishing effect on the brain and nerves of the fetus.

The fat components in pine nuts are unsaturated fats such as ethyl acetate and ethyl acetate, which have a good effect in clearing blood vessel waste.

It is important to note that although pregnant women have many benefits from eating pine nuts, those with loose stools, slippery semen, cough with phlegm, diarrhea, and those with severe poor bile function should eat them with caution.

Everyone should know the benefits of eating pine nuts for pregnant women, so women can eat more pine nuts appropriately when they are pregnant, which is very beneficial. Women can eat more nuts when they are pregnant, especially walnut kernels. Many women should eat some walnut kernels when they are pregnant, which can make the baby's brain grow better.

What foods should pregnant women eat?

1. Apple

Pregnant women are advised to eat apples in winter. Apple has the reputation of "brain-enhancing fruit" and "memory fruit", and there is also a saying that "eat an apple a day and keep the doctor away." This is because it not only contains nutrients such as zinc, but also contains nutrients such as lipids, carbohydrates, and a variety of nutrients. In particular, it is high in fine fiber, which is beneficial to the growth and development of the hippocampus in the peripheral cerebral cortex of the fetus, and is beneficial to the acquired memory ability of the fetus. In addition, a survey report found that if women eat more apples during pregnancy, the risk of their children suffering from asthma in childhood can be significantly reduced.

2. Oranges

Citrus fruits are known as a treasure trove of vitamins. It has a complete range of varieties, including sweet oranges, southern oranges, seedless tangerines, red-heart pomelo, etc. They both have the mutual advantage of being rich in nutrition and full of treasures. The juice contains sodium citric acid, amino acids, carbohydrate compounds, human fat, various nutrients, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. 500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin D, and 21 mg of vitamin B1, which ranks first among fresh fruits. Calcium is the largest mineral found in citrus fruits, and their phosphorus content also exceeds that of rice. The peel and core of citrus are all well-known Chinese medicinal materials. Eating citrus fruits regularly can prevent scurvy and conjunctivitis.

However, oranges are warm in nature and sweet in taste, and they can nourish yang and blood. Excessive consumption can easily cause irritability and make people easily get angry, causing stomatitis, periodontitis, tonsillitis, etc. Pregnant women should not eat more than 3 oranges a day, with a total weight within 250 grams.