How to maintain your health before menopause

Women will stop menstruating when they are around 50 years old. Do you feel old at that time? Looking back, good friends have accompanied you for nearly half of your life. Menstruation is actually a good thing, which shows that all aspects of the human body are well regulated. So, if you don’t have menstruation, how should you regulate it? The so-called conditioning is pre-menopausal maintenance. If you maintain it well, the human body will still function well. Let’s talk about what are the methods of pre-menopausal maintenance?

After menopause, the ovaries have completed their historical mission and have atrophied completely, which will cause a series of discomfort symptoms in the body, such as rapid or uneven heartbeat, insomnia, irritability, anger, facial flushing, osteoporosis, soreness and weakness in the hands and feet, etc. Women's secondary sexual characteristics also gradually atrophy.

Since the ovaries have atrophied, it is difficult to maintain them. However, due to a series of discomforts that occur after menopause, it is necessary to use appropriate medications to regulate the body. The most common method is hormone replacement therapy (commonly known as HRT). Moreover, this method has been used for several years, and practice has proved that many women have safely and effectively passed the discomfort period through treatment and conditioning.

Commonly used hormone replacement therapy drugs are: nialstradiol and medroxyprogesterone acetate, and appropriate amounts of vitamin E and calcium tablets are taken in combination. Please consult your gynecologist for specific dosage.

1. Reasonable diet: Women should pay attention to controlling the intake of high-fat foods when they reach menopause. Menopausal women are prone to obesity, which can lead to abnormal sugar metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular disease. Therefore, postmenopausal women must control their diet, especially the intake of high fat and sugar.

2. Pay attention to calcium supplementation: Menopausal women are more likely to suffer from osteoporosis due to their declining physical fitness, so they should pay attention to calcium supplementation. The estrogen level in menopausal women decreases, and the anabolism of bone tissue decreases, making them more susceptible to osteoporosis and increasing the incidence of fractures. Therefore, menopausal women should regularly eat foods high in calcium, with a daily calcium supply of no less than 1000 mg.

3. Moderate sex life: Women also need a certain frequency of sex during menopause. Maintaining a moderate sexual life can enable menopausal women to further enjoy family happiness, enhance the intimacy between husband and wife, balance the internal and external environment of the body, promote physical and mental health, and prolong life.

Understanding women's premenopausal symptoms and taking care of their bodies after menopause are of great significance to the physical and mental health of women. Only by properly adjusting your physical condition can you have a healthier old age.

In fact, there are still many maintenance methods before menopause. As long as the method is good, women can still be beautiful. Menopause does not mean that you are really old. Learning to take care of yourself is something women must master. When you see the methods mentioned above, everyone should learn to do it. Remember that nothing is difficult in the world if you set your mind to it. I hope women will become more and more beautiful. Believe that your good friends will always follow you. Even if they leave for a short while, you will still be the most beautiful.