Why don't you lose weight during menstruation?

The menstrual period is a period that requires careful care for women, but some women who want to lose weight are still very strict with their diet and schedule, hoping to continue losing weight during the menstrual period. So, why don’t you lose weight during your menstrual period? Below, the editor will give you the answer.

Why don't you lose weight during your period?

During menstruation, women's metabolism slows down, their weight will remain the same or increase for a long time, and they are also prone to irritability, depression or inattention. During this period, no matter how confident you are, it is not recommended to lose weight during this period. However, during the menstrual period, many women, due to their weak constitution, often use the excuse of replenishing energy, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat. Such thoughts once affected many delicious girls, and they would gain weight.

Female friends can appropriately supplement some foods that can clear, nourish and warm the body or foods that can ease menstruation and relieve pain during menstruation. For example, foods that warm the body, women with weak and cold constitutions tend to eat more dog meat, beef, chestnuts, lychees, brown sugar, ginger slices and other foods that promote blood circulation and activate qi. You can also eat foods that relieve menstrual cramps. Women with menstrual cramps can eat more foods that promote blood circulation, remove blood stasis, and relieve menstrual cramps. In addition, if the menstrual period is accompanied by symptoms such as poor appetite and back pain, the diet should be nutritious, spleen and stomach-strengthening, and easy-to-digest foods.

The editor hopes that all female friends will not easily believe in the rumors on the Internet, but insist on scientific and proper diet, which will be beneficial to the body of female friends. Finally, the editor hopes that all female friends can have a healthy body and a good figure.

What to eat to lose weight during menstruation

More and more people want to make themselves slimmer by losing weight. Many people lose weight by controlling their diet and increasing their exercise. However, women must pay attention during menstruation, and a proper diet can avoid abnormalities during menstruation. So, what can you eat during your menstrual period to lose weight?

First of all, if you want to lose weight during menstruation, you can eat some foods rich in dietary fiber, which can achieve the effect of reducing belly fat. You can eat oatmeal, black rice, whole wheat noodles, fruits, and vegetables, all of which can achieve very good results. As long as it is taken properly, it can regulate the spleen and stomach effectively, increase the magnesium content in the blood, achieve the effect of calming the nerves and helping sleep, and is beneficial to women during menstruation.

Secondly, if you want to lose weight during menstruation, you can eat some vitamin B rich foods between meals. In addition, you must also take in enough protein, eat more lean meat, and eat high-protein foods such as tofu and soybeans, which can reasonably increase the body's minerals and trace elements. But eat less fried, spicy and irritating foods, otherwise it is easy to cause acne on the face.

Secondly, you should also pay attention to eating three meals a day on time and in moderation to prevent abnormal blood pressure, otherwise it will cause symptoms such as rapid heartbeat, irritability, and fatigue. Don't drink strong tea or a lot of coffee during menstruation, so as not to make your mood uneasy and anxious. As long as you adjust your diet properly, you can achieve the effect of losing weight and reasonably supplement iron and fiber-rich foods. Broccoli, kelp, cherries, apples, dates, and milk can all help lose weight and promote metabolism.