Causes and treatments of acne on the face after delayed menstruation

Nowadays, many women have little knowledge of health preservation. Menstruation plays a vital role in women's physical health. It can promote the body's hematopoietic function. Menstruation can help women detect diseases earlier and prevent them early. In life, there are many female friends who are troubled by acne on their faces due to delayed menstruation. Here I will introduce to you the causes and treatments of acne on the face due to delayed menstruation.

reason:

1. Abnormal emotions cause menstrual disorders

Emotional abnormalities, such as long-term mental depression, mental tension, or severe mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the hormones secreted by the ovaries acting on the endometrium. The hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

2. Cold stimulation causes oligomenorrhea or even amenorrhea

When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to preventing cold and avoiding dampness during menstruation in their daily life.

3. Dieting causes irregular menstruation

A girl’s body fat must account for at least 17% of her body weight before she can have her first menstruation, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

4. Smoking and drinking cause menstrual disorders

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack of cigarettes a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less alcohol.

Treatment:

Massage therapy

Also known as Dysmenorrhea, Menorrhalgia massage method.

1. Acupuncture points

(1) The middle of the spine, the pivot point, the gate of life, the lumbar spine, the spleen point, the stomach point, the triple burner point, the kidney point, and the Zhishi point.

(2) Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju.

(B) Treatment method: First massage the back and waist, then massage the abdomen, and finally massage the lower limbs. Apply blood-activating liquid (such as medicated oil, medicated wine) first, then massage:

1. Use your fingers or palms to massage the 11th thoracic vertebra to the 2nd lumbar vertebra on the back and waist, and massage the muscles on both sides and the related acupoints such as the spine center, xuanshu, mingmen, jiaji, spleen shu, stomach shu, triple jiao shu, kidney shu, and zhishi;

2. Use your fist to gently hit the painful area on your back and waist;

3. Use your fingers to massage the painful muscles in the abdomen and the acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju;

4. Use your fingers to pinch and press the Yinbao, Xuehai, Sanyinjiao, Taichong and other acupoints on the lower limbs.

(III) Efficacy: Generally, abdominal pain will begin to be relieved after 5 minutes of back and waist massage. Continue massaging your back, waist and abdomen for 20 minutes and the abdominal pain will disappear. Massage once a day for 3-5 consecutive days. If you have a history of dysmenorrhea, you can start massaging 2 days before your period. If you want to consolidate the therapeutic effect, you can massage once every 2-3 days. To achieve the ideal effect, you need to persevere. Refer to the book "Illustrated Massage Therapy for Pain".

Warm Stone Therapy

(I) Acupoints: Jizhong, Xuanshu, Mingmen, Jiaji, Weishu, Zhishi, Qihai, Guanyuan, Tianshu, etc.

(II) Treatment method: You need to select an appropriate stone plate. Currently, the best stone plate contains organic germanium. Hence the name. The rock germanium warm bath first massages the back, waist, abdomen and lower limbs to dredge the meridians. Then, a rock plate containing organic germanium (rock plate germanium warm bath) is heated to about 40-43 degrees by electricity, and then applied to the lower back and tail. Soak hands and feet in a warm salt bath containing germanium. The entire treatment system maintains a temperature of 40-43 degrees for 30 minutes. Once a day or every two days, depending on the severity of the disease and the length of history, it can be cured by persisting for more than a month.

(III) Efficacy: Feeling of relaxation after one treatment. After persisting for one month, the dysmenorrhea of ​​that month disappeared. Long-term treatment can make dysmenorrhea disappear permanently (medically defined as no recurrence within 5 years). This method is one of the oldest Bianstone therapies in Traditional Chinese Medicine.

Sports conditioning

1. Control the amount of exercise and avoid high-intensity, high-volume exercise such as running and jumping. It is not advisable to swim in the water.

2. Avoid participating in exercises that increase intra-abdominal pressure and cause violent abdominal vibrations, such as push-ups, sit-ups, high jump, long jump, basketball shooting, etc.

3. Keep warm after exercise to avoid excessive sweating and being exposed to the wind.

4. If you feel dizzy, nauseous, or anxious during exercise, you should stop exercising immediately and do not force yourself to do so.

5. People who suffer from dysmenorrhea, menorrhagia or menstrual disorders should exercise during menstruation under the guidance of a professional fitness coach.

Self-Care

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

I believe that after reading the article above, everyone must have a certain understanding of the causes and treatments of acne on the face due to delayed menstruation. I believe that as long as female friends do these things, their menstruation will soon return to normal. These are just textual explanations. If you have any questions, be sure to seek medical attention immediately. Although Chinese medicine is slow, it is good for the patient's health. I hope everyone can persevere and let their bodies gradually recover.