Can I cover up the leg pain during confinement?

Leg pain during the confinement period is usually caused by rheumatism. At this time, you can only promote the smoothness of the meridians through exercise, but you cannot cover yourself up at home. The confinement period is the most important conditioning stage for women. This stage is also easy to cause some chronic diseases. Once the symptoms appear, if they are not treated in time, they may last a lifetime. Therefore, it is very important to keep warm during the confinement period, avoid catching cold, and don't go on a diet if you feel that your body is recovering slowly, as this will slow down the body's recovery time.

Can I cover up the soreness in my legs during the confinement period?

You can't keep it at home. Rheumatic diseases are common in special diseases. You should exercise appropriately to make the meridians smooth, blood and qi flow smoothly, enhance resistance and maintain joint function. During the confinement period, you must pay more attention to protecting yourself and not catch a cold, so as to avoid regrets if problems arise. Once you catch a cold during the confinement period, in most cases, you will not be able to recover and go home through subsequent efforts, so you must pay more attention.

What to do if your legs hurt during the month:

Wash with water boiled with mugwort leaves. It is best to see a doctor and get some Chinese medicinal herbs to drink. The key is to keep warm and don't catch a cold again. Try using brown sugar, red dates, dried longan and steamed eggs in the morning. Or you can try soaking your feet in hot tea leaves, that is, use half a basin of water to add tea leaves to heat it, soak your feet when it is about 40 degrees, then add water slowly, and get into bed after you sweat all over. Because the current disease history is long, it can persist for a longer time, which is conducive to enhancing immunity.

During the confinement period, if you have leg pain caused by wind, it is recommended to keep warm. You can consider acupuncture therapy, pay attention to nutrition and diet, and get more rest. It is recommended that you go to a reliable hospital as soon as possible. The doctor will conduct necessary examinations (such as full body examination, X-rays and tests of the intervertebral disc) based on the cause, exact location, characteristics, degree, and regularity of your pain and make an appropriate diagnosis, so that symptomatic treatment can be given.

Postpartum wind is also called postpartum cold. Its symptoms are similar to rheumatism and rheumatoid arthritis. For women with postpartum wind, the treatment is mainly based on Chinese herbal medicine to nourish blood, replenish qi, nourish the spirit and eliminate rheumatism, and combined with Chinese medicine techniques such as acupuncture, cupping, and massage.

Catching a cold during the confinement period is also called postpartum rheumatism, which is generally referred to as the disease after giving birth. It also refers to women who do not pay attention to maintenance during the confinement period after pregnancy or abortion, causing the body to invade wind, moisture and cold air. The main characteristics of this type of disease are pain, numbness, chills, and chills at the site of the disease.

Which aspects prevent postpartum weight loss:

1. Depression can lead to obesity

When taking care of a baby, it is easy for a mother to get angry with her family over trivial matters. If you are depressed, your endocrine system will immediately become unbalanced, affecting your basal metabolism and leading to problems such as obesity. Mothers should maintain a positive attitude, avoid the stimulation of negative emotions such as upset, anger, worry, and anger, and know how to relieve stress in moderation.

2. Be careful about overeating when eating

Although breastfeeding your baby needs to supplement nutrition, you can't relax your stomach and overeat. The diet should still be moderate, and ensure that you eat small meals frequently. The ingredients should be high in protein, high in vitamins, low in sugar and low in calories. An effective maternal diet should include a balanced nutrition, a combination of refined grains and whole grains, and more fruits in moderation, but don't always eat midnight snacks.

3. Multiple activities

Now mothers can exercise more, take their babies for a walk, and insist on doing gymnastics or aerobics every day (postpartum weight loss exercises) to reduce fat accumulation. Mothers with slight pelvic separation should choose appropriate exercise methods based on their own conditions.

4. Sleep well and you will have a better body shape

The quality of sleep during breastfeeding is very important. Sleeping for 8 hours at night and taking a 1-hour nap can ensure the sufficient sleep time for the day. If you sleep too much, your body's metabolism will slow down, and nutrients such as glycogen will immediately accumulate in the body in the form of fat, leading to obesity.

5. Exclusive breastfeeding improves basal metabolism

Exclusive breastfeeding can promote milk secretion, improve the mother's basal metabolism, and transport out unnecessary nutrients from the body. So insist on breastfeeding, so that you can better control your weight.

Frequently asked questions about confinement

1. Keep the perineum clean and urinate frequently but not withholding urine. If there is catheterization, urinary catheterization during or after delivery, or there is abrasion around the urethral opening during delivery, it may irritate the urethral opening and cause this kind of discomfort. In daily life, you should pay attention to drinking more water, urinating more, not holding back urine, washing the vulva with warm water, changing underwear and perineal pads frequently, keeping the perineum clean, and go to the hospital for medical treatment if the symptoms do not improve or worsen.

2. Don’t lose weight too early after giving birth. Fasting to lose weight is not advisable for ordinary people, and it is definitely even more undesirable for new mothers. Within 42 days after giving birth, the pregnant woman's body has not recovered to the level before pregnancy, and she needs to take in rich nutrients and get enough rest. In addition, some pregnant women need to breastfeed, so they need more nutritional supplements. Forced dieting after giving birth, although effective in the short term, may cause various postpartum complications. Over a long period of time, the nutrients needed for breastfeeding will soon be insufficient, not only the amount of milk secretion is low, but the milk composition is also affected, which will damage the nutrition of the newborn and affect its development. You don't need to lose weight too early after giving birth. As long as you have a balanced diet, exercise moderately, and persist in breastfeeding, you will generally lose weight slowly and quickly three months after giving birth.

3. After giving birth, choose skin care products carefully. Generally speaking, due to the changes in female hormones after childbirth, the skin type will also show a certain degree of sensitivity and allergy. Additives, fragrance compounds, melanin and other ingredients commonly found in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after giving birth, you need to choose carefully and try to reduce the use of skin care products. The daily use of skin care products is generally not likely to affect exclusive breastfeeding.

4. Postpartum hair loss can be repaired on its own 6-9 months after giving birth. Postpartum hair loss is generally a physiological phenomenon caused by the readjustment of the body's hormones after childbirth. It will recover on its own 6-9 months after childbirth and does not require special treatment. If the hair loss is severe, you can take vitamin B21, oryzanol, etc. under the guidance of a doctor, pay attention to maintaining adequate sleep and a good attitude in daily life, pay attention to a balanced diet, eat easy-to-digest high-protein foods, low-calorie, high-vitamin and iron-rich foods, eat more fruits, vegetables and seafood, legumes, eggs, avoid excessive greasy and irritating foods, and comb your hair frequently to promote blood circulation in the head.