How to lose weight one week after your period

Losing weight has become a topic of public concern. When is the easiest time to lose weight, when will you not gain weight back, and what to eat to lose weight are all topics of concern to everyone. Women's pursuit of beauty is always endless, and they never give up on losing weight. When eating, they always calculate how many calories they need, etc. Today we will discuss the weight loss method recommended by experts one week after menstruation.

Losing weight is actually a very simple thing. It is not as complicated as everyone thinks. The key lies in how you look at it. Losing weight one week after menstruation is recognized by many people as a good way to lose weight. Let’s take a look at it below.

How to lose weight one week after menstruation. Basically 60% of people who want to lose weight have a misunderstanding about body shaping. In fact, body shaping is very simple: scientific exercise + reasonable diet.

(1. Eat 70% full for 3 meals 2. Fast 3-4 hours before bedtime, eat a light diet, and essential nutrients are essential)

How to lose weight one week after menstruation: arms

1. Hold a full mineral water bottle in each hand, then make your hands 180 degrees, then draw a circle with the maximum force, and repeat for 100 times in each direction.

2. Tap the gallbladder meridian, 100 times on each side of the arm, every morning.

Experts recommend ways to lose weight one week after menstruation

How to lose weight one week after your period: waist and belly

1. Drink honey + yogurt every morning, and then cleanse the intestines to defecate.

2. Jump rope 1000 times every morning and evening, pay attention to your breathing, and tie plastic wrap + portobello on your stomach. Just a little bit is enough, otherwise it will be very spicy. Although the process is a bit painful, the effect is very good.

Experts recommend ways to lose weight one week after menstruation

How to lose weight one week after menstruation: calves and thighs

Thighs: Squat in a horse stance and shake your thighs. If you want to be more vigorous, put some plastic wrap. If you want to be even more vigorous, put some Pero. The effect shouldn't be too good, haha.

Calf: Squat up and down 200 times each. Similarly, put plastic wrap + belo, maintain even breathing and correct posture.

Do you think it is acceptable after seeing these? Especially for those women who love food, losing weight one week after menstruation can not only reduce weight but also does not require you to give up your appetite. It is really a very enjoyable way to lose weight. Are you still worried about your weight now? Then wait until after your period and try it.