Lower abdominal and lumbosacral pain may be caused by pelvic inflammatory disease

When doctors have lower abdominal and lumbosacral pain, they first consider pelvic inflammatory disease. Relieve mental worries, exercise, pay attention to the combination of work and rest, and improve the body's resistance. But if the pain is severe, you should go to the hospital for formal examination and treatment. Generally, an etiological examination of cervical secretions is required to facilitate medication.

1. Strengthen family planning publicity to prevent early marriage, early childbearing, frequent sexual intercourse and frequent childbearing. There should be at least 3 to 5 years between births to allow the reproductive organs to fully recover not only in terms of anatomical and physiological functions but also in terms of vascular performance.

2 Promote scientific methods of contraception, reduce the risk of unplanned pregnancy, reduce the number of abortions, and pay attention to rest after abortion.

3. Pay attention to physical exercise, strengthen your physical fitness, maintain smooth bowel movements, do anal exercises frequently, and pay attention to keeping the abdomen and lower limbs warm, which will help the pelvic venous return.

4. Strengthening postpartum health publicity and promoting postpartum gymnastics will be of great benefit to promoting the recovery of reproductive organs and their supporting tissues.

5 Avoid habitual supine position when resting or sleeping. It is recommended to alternately lie on your side with your legs bent, which is beneficial to prevent the formation of retroverted uterus. This also has a good effect on some mild cases of pelvic congestion.

6 Pay attention to the combination of work and rest, avoid excessive fatigue, and carry out work breaks and appropriate activities when possible for those who work in standing or sitting positions for a long time.

Most patients with mild lower abdominal and lumbosacral pain do not need medication. They can be given health guidance based on the relevant causes so that patients can have a full understanding of the formation and prevention of this disease. The effect is generally better if you change the habitual supine position to the lateral prone position, correct constipation, control sexual intercourse, and do appropriate physical exercises to increase pelvic muscle tension and improve pelvic blood circulation, such as anal levator and knee-chest position.