What are the best ways to get rid of stretch marks?

One of the things every woman hates the most is stretch marks. If there are no stretch marks after giving birth, I think women will not reject having children. Stretch marks are a kind of damage and breakage of the elastic fibers and collagen fibers of the skin, and the pink or purple patterns appear, but they will slowly disappear and turn into white stretch marks after giving birth. So is there any way to remove them? Let’s take a look at the best ways to get rid of stretch marks.

Countermeasure 1: Preventing stretch marks before pregnancy will achieve twice the result with half the effort. The key to prevention is to enhance the skin's adaptability.

1. Keep exercising. From the day you plan to have a baby, you should insist on doing sit-ups, push-ups and other exercises.

2. Before pregnancy, insist on taking cold water baths to enhance skin elasticity so that the skin is not easily broken when under pressure.

3. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins.

Pregnant women should ensure adequate nutrition during pregnancy, but some pregnant women consume too much nutrition, which is unnecessary. This will cause the baby to grow too fast, be too large, and aggravate stretch marks. The following is the "Weight Gain Standards for Pregnant Women During Pregnancy" for reference by expectant mothers: Starting from the 4th month of pregnancy, weight can increase by 4-5 kg; starting from the 7th month of pregnancy, weight can increase by about 5 kg; weight gain is about 0.35 kg per week, not more than 0.5 kg at most; weight gain during the entire pregnancy should not exceed 12 kg.

Countermeasure 2:

1. Replenish collagen, enhance skin elasticity, and accelerate the recovery of broken elastic fibers.

2. Choose professional products to prevent stretch marks

Stretch marks are normal physiological changes in pregnant women. Young mothers should not put too much pressure on them. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins. Throughout pregnancy and after delivery, you can use professional stretch mark protection products to prevent and improve stretch mark problems.

After reading the above content, I believe female friends know the best ways to remove stretch marks. Stretch marks are a headache for every woman, because stretch marks will seriously affect women's postpartum physical condition and physical and mental health. We should still pay more attention to our skin problems. Although we have good methods, we still need to do a good job of prevention.