What should you pay attention to when sleeping during the eighth month of pregnancy?

We all know that conceiving a baby is a very hard thing, especially in the late pregnancy when the pregnant woman's body will become more and more bulky. During this period, mothers also need to pay special attention and be prepared to welcome the baby at any time. Especially after eight months of pregnancy, special attention is needed because the belly will become bigger and bigger during this period, and the sleeping position also requires special changes. Let us understand what we need to pay attention to in eight months of pregnancy?

What should you pay attention to when sleeping during the eighth month of pregnancy?

Sleeping position

1

Second trimester - you can sleep on either side

The uterus becomes more and more enlarged. At this time, it is advisable to lie on your side, either the left or right side, but not on your back.

2

Late pregnancy - it is best to sleep on your left side

The enlarged uterus gradually occupies most of the abdomen and pelvic cavity. At this time, the uterus is generally in a slightly right-rotated state. The left side lying position is beneficial for restoring the rotation position of the uterus, reducing pressure on the inferior vena cava, reducing traction or twisting of the uterine blood vessels, and alleviating insufficient blood supply to the uterus.

It is more beneficial for the pregnant mother and the fetus to lie on her left side, because the arteries and veins are located on the left and right sides respectively, and the veins are not as elastic as the arteries. Therefore, if the pregnant mother lies on her right side, the bulging abdomen will compress the veins and hinder the blood flow to the heart. In addition, the lymphatic vessels next to the veins will also be compressed, causing edema and varicose veins. Especially for pregnant mothers who are prone to edema, they should lie on their left side. Of course, it is not possible to maintain one sleeping position all night long, so it is okay to alternate between sleeping on the left and right sides occasionally.

Use some sleep aids

1. Side Sleeping Pad

The adjustable Velcro allows the body and the cushion to fit scientifically, protecting the baby in the belly and effectively supporting the pregnant mother's back, allowing the pregnant mother to maintain a comfortable sleeping position and improve sleep quality. In the later stages of pregnancy, swollen legs are a common phenomenon. Elevating your feet when resting and sleeping can promote blood flow back to the heart and relieve swelling.

How to master the correct sleeping position during pregnancy?

2 cushions

As the pregnancy progresses, the mother's waist will be under greater pressure, so it needs special protection. The comfortable cushion designed according to scientific theory has a streamlined appearance. It not only perfectly fits the curve of the pregnant mother's waist, but also can massage the waist, reduce waist pressure and relieve waist discomfort.

How to master the correct sleeping position during pregnancy?

3 Side Sleeping Pads

The side-sleeping cushion helps pregnant mothers sleep peacefully, is a pressure-relief cushion that relieves discomfort, is also the softest and most comfortable waist and back cushion during confinement, and can also share the hard work of breastfeeding for pregnant mothers. The multifunctional all-in-one design makes your swollen legs no longer feel helpless and allows you to sleep soundly until dawn.

How to master the correct sleeping position during pregnancy?

4 Nursing pads

Although it is a nursing pad, it can also be used as a side sleeping pillow during pregnancy, or to elevate the feet to promote blood circulation. It has multiple uses and is a very practical product.

How to master the correct sleeping position during pregnancy?

Other considerations

Careful adjustment of diet

As summer approaches, many pregnant mothers who lack appetite tend to eat fruits every day, thus consuming a large amount of sugar, which can easily induce diabetes, thereby increasing the probability of macrosomia and polyhydramnios. Therefore, in order to successfully give birth to a healthy and lovely baby, pregnant mothers must control their appetite and eat fruits in moderation; it is best to choose fruits with lower sugar content, or replace them with vegetables. Moreover, while paying attention to comprehensive nutrition, it is best not to eat too much high-calorie, fatty and greasy food, and you should eat more light food. In addition, do not drink too much water or soup before going to bed, eat more for breakfast and lunch, and eat less for dinner, which is also conducive to sleep.

Pregnant mothers should eat more foods that stabilize emotions and warm the body

In order to have a good sleep, pregnant mothers should consciously eat more foods that can calm the mood and warm the body, such as hot milk, which is rich in calcium and trypsin polyphenols. Drinking a glass a few hours before going to bed is good for health. At the same time, it is best not to drink strong tea, coffee, chocolate and other beverages and foods that can easily excite the brain before going to bed. Also, try to avoid drinking caffeinated beverages such as soda, coffee, and tea. If you really want to drink, it is best to drink it in the morning or after a nap in the afternoon.

Get in touch with more positive and beautiful things and maintain a good attitude

The main reason for difficulty falling asleep during pregnancy may be the worry and anxiety of the pregnant mother. You can consult an obstetrician and gynecologist or nursing staff you trust to relieve some unnecessary concerns. In addition, you should get in touch with more positive and beautiful things, and do more activities that are beneficial to your physical and mental health, such as reading some books about prenatal care or relaxing and enjoyable books, taking a walk in the evening and early morning with your family, listening to soothing and beautiful music, communicating and chatting more with people around you, establishing harmonious interpersonal relationships, etc., so that your mind can become broader. The care and love of family, colleagues and friends is very important in calming the emotions of pregnant mothers.

If you really can't fall asleep, don't force yourself to sleep.

If pregnant mothers sometimes cannot fall asleep, then they should simply not sleep for the time being, because tossing and turning in bed will make you irritable and nervous. You can get up and do something else to distract yourself, such as reading parenting books or doing some light handicrafts. Usually after doing such relaxing activities for about an hour, you may feel tired. At this time, when you return to bed, you can fall asleep naturally and easily.

The above is an introduction to what you need to pay attention to during the eighth month of pregnancy. Pregnancy is a very difficult thing for women, so you must pay great attention to it from beginning to end, especially after eight months of pregnancy when the fetus gradually matures, so female friends can make better adjustments to their sleeping positions to better ensure the quality of our sleep.