How to do breast massage

Nowadays, many women are paying attention to their breasts, and many women have symptoms such as breast cancer. We hope that every woman can pay attention to her breasts. Massaging the female breasts is the most effective and healthiest way for us. Let’s take a look at the massage methods for female breasts.

Step 1: Apply a warm towel to the entire breast.

Step 2: Place one hand horizontally on the other breast, and press the other hand on that hand. Overlap both hands and push the breast towards the center of the chest for massage.

Step 3: Place the fingers of both hands together and place them diagonally below the breast. Vibrate the entire breast from the base of the breast, and then use both hands to push the breast diagonally upward and massage it.

Step 4: Lift the breasts from below and push them upward with both hands.

Warm reminder: During the above massage, you must hold the entire breast with both hands, and the movement should be large. It will be effective if you feel the breast mass disappearing from the pectoralis major muscle. However, it is strictly forbidden to knead randomly to avoid injuring the breast.

Nipple massage

Step 1: Wash your hands and use soapy water to scrub the outside of the nipple in a circular motion to the base of the breast (collarbone), washing the left and right breasts separately. Avoid washing the nipples with soap to avoid removing the protective oil on the outer layer, and pay attention to cleaning the scabs.

Step 2: After cleaning, hold your breasts with your hands, and use your middle finger and index finger to massage from the base of the breast under the clavicle towards the nipple. Use your thumb and index finger to knead the nipple to increase its toughness.

When massaging, use the thumbs and index fingers of both hands to massage from the base of the breast towards the nipple, twice a day, 20 times each time.

Warm tip: You can use a blunt-tooth comb to gently comb from the base of the breast to the nipple, which can also keep the mammary ducts unobstructed and facilitate postpartum breastfeeding.

Hot massage

Use a clean towel dipped in warm water, wipe in a circular motion from the center of the nipple to the areola, apply hot compresses on both sides alternately, 15 minutes on each side, and massage in the following ways:

1. Circular massage: Place your hands on the upper and lower parts of the breast and massage the entire breast in a circular direction.

2. Spiral massage: Hold the breast with one hand, and use the index and middle fingers of the other hand to massage in a spiral shape towards the nipple.

3. Acupressure massage: Place your hands on both sides of your breasts and squeeze from the breasts to the nipples.

4. Horizontal massage: The purpose is to maintain good blood circulation in the breast. The basic method is to move the base of the breast, and there is no need to rub the bulging part (mammary gland).

Through the above introduction, we must pay attention to the massage of female breasts. Only when we do a good job of female breast massage can we prevent some diseases. At the same time, we can also make our breasts fuller. I hope that our above female breast massage suggestions can help every female friend in need.