How can breasts be lifted up?

Breasts are one of the most important organs in a woman's body. A pair of upright and healthy breasts can not only reflect the beautiful lines of a woman's body, but also enhance your charm. In order to keep your breasts healthy and beautiful, you need to always pay attention to the physical condition of your breasts in your daily life and do a good job of breast health care. So how do you make your breasts stand up straight? Next I will explain it in detail for your reference.

1. Frequent chest massage

Massage can keep the milk ducts unobstructed, avoid the feeling of tightness in the breasts, make the breasts fuller, and relieve the symptoms of breast swelling and discomfort during menstruation in some women. In addition, breast abnormalities can be treated in a timely manner through manual massage.

2. Maintain a normal weight

Obesity is a common factor in breast cancer. Judging from the patients with breast cancer, most of them are fat people, so female friends must learn to manage their weight. Reduce the intake of high-fat, high-calorie foods.

3. Eat foods containing vitamin E and B vitamins every day

Such as cabbage, cauliflower, sunflower seed oil, tea seed oil, milk, beef liver, beef, mutton, mushrooms, etc., or taking vitamin pills every day. Growth hormone plays a key role in breast development and maintaining its fullness and elasticity. Vitamin E and B vitamins are beneficial to the metabolism of growth hormone.

4. Press the chest Tanzhong point frequently

Gently pressing the chest Tanzhong point can promote the secretion of estrogen and protect the breasts from the inside out. The Danzhong point is located at the center of the line connecting the two nipples, in the depression of the chest. Press and hold for 3 seconds and then release it as one time. Repeat 5 times. It is advisable to do it every day and persist for a long time to be effective.

5. Supplement collagen powder

Eat more pig's trotters, beef trotters, beef tendons, chicken legs, pork skin and other foods, or take professionally refined collagen powder. Because pig's feet, beef hooves, beef tendons, chicken legs, pork skin and other foods are rich in collagen, they can nourish the breasts and will not make you fat.

6. Maintain a stable mood

A bad attitude will increase the level of fat plugs, so women should maintain a positive attitude and reduce the intake of stimulating drinks, which is very beneficial to breast health. Women should try to avoid drinking stimulating drinks such as alcohol, carbonated drinks, and freshly ground coffee, otherwise your breast health may be threatened.

7. Yogurt

Consume 250ml of yogurt 2 to 3 times a day to reduce the intake of meat. Yogurt has a better weight loss effect on the abdomen and legs obesity caused by constipation and toxin accumulation. At the same time, it is rich in protein, which has a good effect on breast health. Eat fruits and vegetables high in vitamins or take vitamins.

8. Choose a wonderful bra for yourself

There is no magic bra in the world, but for me, the right bra is much more practical and healthier than those so-called "magic" bras.

As women grow up, their breasts generally do not change much, but they may change due to diet and health conditions, such as menstruation and pregnancy. Therefore, to carry out breast health care, you need to observe your breast changes at any time and change the appropriate bra at any time.

In addition, the most important thing to remind everyone is that the time of wearing a bra should not exceed 18 hours a day, especially super tight underwear, so as not to affect the detoxification function of the armpit lymph nodes. It is best for office ladies to take off their bras as soon as they get off work every day, relax their breasts, and massage their axillary lymph nodes.

9. Develop good posture

Women's posture is a kind of beauty and also a way to maintain physical and mental health. Hunchback is not good for the breast development of girls, especially girls in puberty, who usually develop the bad habit of hunching their breasts due to shyness.

Because hunching the chest will suppress the growth of breast tissue and occupy the living environment of the breast, it is easy to cause breast hypoplasia and sagging.

Therefore, you must maintain your best posture at all times, whether you are sitting or standing.

10. Do chest fitness exercises

People need fitness exercise, and breasts are no exception. A few simple chest expansion exercises can keep women's breasts firm and firm, and prevent sagging. In addition, proper exercise of the chest muscles is beneficial to promoting blood circulation, removing blood stasis, relaxing muscles and tendons, and preventing breast diseases.

Secondly, when you have free time, you can also do simple chest exercises, such as putting your hands together on your chest, slowly raising them above your head, maintaining the posture for 10 seconds, slowly lowering them to your chest, and repeating 5 to 10 times.

11. Ensure a normal work and rest schedule

For breast health, adequate sleep time and a regular schedule are very important. According to data, most women with breast diseases have the habit of staying up late, staying up all night, and not going to bed on time.

This habit is very harmful to breast health, affecting the body's metabolism and blood circulation, and may even cause hormone disorder, which is detrimental to breast health.

12. Bathing health care method

Don't forget breast care when taking a bath. When adjusting the bath water temperature, try to make the temperature appropriate, not too high, to prevent the connective tissue of the breast from aging and the human skin from losing elasticity.

The best way to shower is to tilt the shower head at a 45 degree angle from bottom to top, and use hot and cold water alternately to clean the breasts. It is best to combine it with massage, the effect will be better.

13. Diet therapy

Many women eat foods that are good for breast enlargement in order to enlarge their breasts. Eating these foods is not only good for breast enlargement, but can also help through the absorption of protein, such as fish, meat, milk and other foods, which are good for the healthy swelling of the breasts and slow down the sagging of the breasts that occurs with age, and even shrinkage.

14. Tighten your muscles

Stretch the body, put your hands in the "palm together" posture, and apply force to each other with your left and right hands. Stop breathing, exhale and push again, for about 1 minute. This can tighten the muscles on the chest and inside of the arms, effectively remove unnecessary fat on both sides of the armpits and prevent the formation of "accessory breasts".

Stretch your body and make exaggerated "I" and "O" shapes with your lips, and repeat this movement for about 1 minute. You will find that the muscles from your chin to your neck are tightened, which helps to tighten the skin on your chest and lift your chest.