How to implement dieting to lose weight during menstruation?

When it comes to dieting to lose weight, you may not know that if women take advantage of the endocrine changes of progesterone and estrogen in the body during the menstrual cycle to diet and lose weight, it can be very effective and often achieve twice the result with half the effort. Do you want to know how to diet during menstruation to achieve weight loss? Let's listen to the following suggestions we give you.

1. Eat less high-calorie, high-fat foods

Try to eat less high-calorie, high-fat foods, such as cakes and desserts. If you want to have a slim body, the only way is to control your diet and exercise regularly.

2. Eat more foods with good diuretic properties

Eating more foods that can eliminate excess water from the body can increase the body's metabolic rate and accelerate weight loss without being high in calories. For example, konjac is a good helper for creating a slim figure. It makes people feel full after eating it, and it can also reduce the calorie intake and achieve weight loss. The citric acid contained in pineapple can stimulate the secretion of gastric juice and help absorption and digestion. Apples are rich in iron, which can replenish blood. They can also promote gastrointestinal motility and help defecation.

3. Eat more bland foods

Reducing intake by eating fruit during menstruation is not a recommended way to lose weight. You should eat less raw and cold food during menstruation. Many girls have this experience: if you accidentally get caught in the rain or catch a cold during menstruation, your menstruation will be very irregular and may be accompanied by problems such as dysmenorrhea. Therefore, whether you are losing weight or not, you should avoid eating raw and cold foods during your menstrual period. It is best to eat some mild foods.

4. Avoid "soup, sugar, lying down, and hot water"

Don't drink too much appetizer soup; eat less sweets; don't lie down all the time; eat less hot food, including fried foods that are high in fat, cholesterol and other high-calorie foods. While ensuring that you are not deficient in nutrition, eat more dietary fiber.

Losing weight during menstruation can be more effective if it is divided according to physical constitution

Blood deficiency type body type weight loss method during menstruation: Fumigation of navel not afraid of cold

Experts say that if the menstrual flow is not too much, the blood is thin and light in color, and there is some edema in the lower body, the weight can differ by 1 kg between morning and evening, and the limbs are prone to coldness, and you feel cold even in summer, you are of the "blood deficiency type" and need to eat more blood-enriching foods. Losing weight by fumigating the navel will also increase blood circulation and make the body feel less cold, but it is not suitable for drinking the rose and candied date tea which is popular for relieving constipation.

Methods for losing weight during menstruation for people with qi stagnation: drink rose tea

If you feel your breasts swollen, your nipples hurt, your menstrual blood becomes darker, and you have diarrhea before your period, this is the "Qi stagnation type" and most people belong to this type. Experts believe that people with qi stagnation need to reduce liver fire, so they can drink rose tea to increase the circulation of qi in the body. Acupuncture is also more effective than navel fumigation for weight loss.

Methods for losing weight during menstruation for people with blood stasis: taking medicine and taking food to dissolve blood stasis

The "blood stasis type" is characterized by tingling pain and lots of blood clots during menstruation. Sometimes the period is intermittent and lasts for a long time, and it is very annoying to have to keep stopping. In terms of appearance, you can observe that even without applying lipstick, there will be some black and purple color around the lips. You can choose Chinese herbal medicines such as ginseng and motherwort, or food supplements such as black fungus to remove blood stasis.

Methods for losing weight during menstruation for people with cold constitution: spicy food to drive away the cold

As for girls with the "cold syndrome", they will start to feel cold before their period, their menstrual blood will be dark in color, and their bodies will be easily afraid of cold. Since your body is too cold, you can choose spicy foods containing cinnamon, ginger, etc., or Thai food with a lot of spices. Eating them will make you sweat and make you feel much more comfortable. People with "blood deficiency" and "cold syndrome" should stay away from ice products, and eating boiled vegetables is more suitable than lettuce salad.

Methods for losing weight during menstruation for people with phlegm-dampness internal obstruction: Eat a light diet

Girls with the "phlegm-dampness internal obstruction type" like to eat cold and sweet foods, which causes heavy moisture in the body, makes them look fatter, and often feel sleepy. At this time, snacks such as tangerine peel, perilla, barley soup, and the traditional Chinese medicine astragalus can help remove phlegm from the body. It is best to eat a light diet on weekdays, and eat less hot fried foods, and water-rich fruits such as watermelon.

Through the above article's detailed introduction on how to implement dieting to lose weight during menstruation, we know that high-calorie and high-fat foods are best not to eat. I believe that people who are losing weight should also pay attention to this. The above also emphasizes losing weight according to each person's physique, which is something everyone should read in detail. Choosing a weight loss method that suits your physique type is also the secret to dieting to lose weight during menstruation.