When is the best time for women to relax their breasts?

Almost every woman uses a bra every day, and has to walk around wearing those densely packed small parts mentioned above. Only a few people can actively choose to give up bras, even though it is more comfortable and relaxed that way. In order to get a pass to beauty, some people are willing to go under the knife. Wearing a bra every day is nothing. But in the following two time periods, we should say "No" to bras.

1. Enjoy your sleep

Give breast freedom before bedtime.

8 hours of sweet sleep gives the breasts an opportunity for 8 hours of blood flow, which is the most basic care for the breasts that have been constrained for a day. At parties on weekends, you need the support of a strapless bra; in the office, you need a tightening bra to help you shape the image of a capable professional woman; but when you are at home on weekends, please restore your breasts to their original shape and let them stay in the most comfortable way. Experts recommend going topless at least one day a week for good breast health.

2. Going on vacation

No-role time is all the more reason to give breasts freedom. Without a bra to restrain your body, your mind will also relax. Spring, Autumn and Winter: If the thin and revealing clothing fabrics in summer force you to be on high alert all the time, then the remaining three seasons can fulfill your dream of breast freedom.

The pursuit of a perfect body is one of the reasons why women cannot let go. The power of fashion is so unstoppable that it is difficult for women not to care about the judgment of others.

Experts advise

Experts found that women who wear bras for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear bras for a short time or not at all. Women who don't take off their bras at night are more than 100 times more likely. Because the bra squeezes the chest and affects the normal circulation of lymph fluid in the breast, it will cause normal breast cells to become cancerous over time. The "sin" is not the bra, but its improper use.

Wearing a properly fitting bra is the most important thing. The results of a survey conducted by the American Cancer Research Center on the relationship between wearing a bra for too long and breast cancer are that wearing a bra that tightens the chest for a long time is indeed not good for breast health. The reasons are two-fold: one is not wearing a suitable bra, and the other is wearing it for too long.

A survey shows that 80% of women in the world wear inappropriate bras. Women who develop breast diseases due to wearing bras for a long time are most likely to have chosen inappropriate bras. Therefore, experts recommend: First, women should choose suitable bras; second, if they need to wear a bra for a long time due to work or in public, especially more than 12 hours, they should choose a bra with breathable fabric and not strong binding force; in addition, after returning home from get off work every day, or when you do not go to public places on holidays, you can try to take off the bra to allow the breasts to "stretch and relax".

However, it is worth reminding that blindly exposing the breasts is not advisable. It is a bit of a cowardly move to throw away bras because of fear of breast diseases. In addition to protecting the breasts from external abrasions and direct collisions, the bra can also support the breasts to prevent sagging and maintain a good shape, while also promoting blood circulation in the breasts.