How to take care of yourself during menstruation?

We all know that women will encounter many problems during menstruation. So what kind of care and maintenance should we do in the face of these problems? Only by doing these care work well can we ensure our own health!

1. Daily care is important

Pay attention to rest and ensure adequate sleep, cleanse the skin with warm water 2-3 times a day. The cleansing products should be mild and preferably have a certain degreasing effect. You can also apply a layer of essence to balance oil secretion on the T-zone where there is more oil. Because the skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too much cosmetics.

2. Pay attention to sun protection when going out

Chinese medicine gynecology experts remind us that strong sebum secretion during menstruation will not only cause sebum to block pores, but also easily form pigments, causing a large increase in black spots. During this period, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

3. Take care of the skin around your eyes

Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then tap the eye sockets with your fingers and press the acupoints on the eye sockets. Wash off the cold cream after the massage. If your eyelids are swollen, soak two cotton pads in tea, then apply them on your eyelids and remove them after 10 minutes. This can eliminate eye fatigue, puffiness and dark circles during menstruation.

4. Pay attention to dryness of the body

Traditional Chinese medicine reminds us that when taking care of your skin, one thing you must not ignore is the skin on your body, and the shower lotion you use for bathing should contain moisturizing ingredients.

5. A good mood and moderate exercise will make you healthier

Maintaining a stable mood and a good state of mind is the most effective way to care for your skin. At the same time, do some aerobic exercises that can promote metabolism to avoid gaining weight unknowingly during this period.

6. Pay attention to a balanced diet

Balanced nutrition is the key to health preservation in all seasons, especially during the menstrual period. During this period, you should consume a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume. Eating more foods containing magnesium and B vitamins, such as bananas, mineral water and animal liver, can improve metabolism. Drink plenty of water to replenish the lack of water in the body. Don't overeat just because you think you are in poor health due to blood loss. Instead, you should eat more iron-containing foods and protein that can improve iron absorption.

7. Pay attention to a balanced diet

Balanced nutrition is the key to health preservation in all seasons, especially during the menstrual period. During this period, you should consume a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume. Eating more foods containing magnesium and B vitamins, such as bananas, mineral water and animal liver, can improve metabolism. Drink plenty of water to replenish the lack of water in the body. Don't overeat just because you think you are in poor health due to blood loss. Instead, you should eat more iron-containing foods and protein that can improve iron absorption.

The above are the specific maintenance and care measures we give for women during menstruation. Only by paying attention to women’s health can we become more beautiful and live a charming and beautiful life. I hope it can help female friends solve their problems.