Introduction to Women's Qigong

Qigong is a very good sport and also an activity with very Chinese characteristics. Now many people are becoming interested in Qigong. Indeed, practicing Qigong can make our bodies healthier and at the same time effectively make our minds calm and stable. Qigong has so many effects. Next we will introduce the content of Women's Qigong in detail.

First, do not violate the Kun Dao

"Kun" is the Kun in Qiankun. She can give birth to all things, nurture all things, and embrace all things. To practice female Dan Gong, one must carefully abide by the Kun Dao. Its connotations include: respect the elderly and love the young; cherish life; respect the elders; be considerate and caring to the husband; care and educate the children; be a good wife and mother; be gentle and kind; be lenient to others; be strict with oneself; take the initiative to shoulder the burden of the family; do more good things and not do bad things; behave in a reasonable manner and do not violate social morality.

Second, stop thinking, adjust the mind, and keep the center

"Stop thinking" means to stop distracting thoughts; "adjust the mind" means to harmonize the mind. The functions of the two are: stopping thoughts will calm the mind, and regulating the mind will harmonize the qi. Although stopping thoughts and regulating the mind are designed for female Dan Gong, when a person lives in the real world, the seven emotions and six desires surround you all the time. Therefore, fundamentally speaking, the process of stopping thoughts and regulating the mind must always run through the entire process of Dan practice, and even the entire process of life. From the perspective of theory, the purpose of stopping thoughts and regulating the mind is to nourish the yin and blood, thereby laying the necessary material foundation for further Dan cultivation and entering a state of physiological preparation.

"Shou Zhong" means that every time after midnight and before noon, when Yang is activated, you should return to peace and quiet, clear away all distracting thoughts, focus your thoughts on the Ruxi area (the groove between the two breasts, which is what we often call the Tan Zhong area), and silently adjust your breathing 36 times. Do it 3-5 times a day.

Last time someone asked: Is the time for practicing female Dan Gong at midnight or after midnight? This time the clear answer was after midnight.

Third, hold the breast and inhale

After practicing the stage of "stopping thoughts, regulating the mind, and keeping the center" for half a month, if you feel the creek area getting extremely hot during practice, you should immediately hold up your breasts with both hands and take quiet, deep, even breaths, making sure that every breath you inhale returns to the creek. Do this 36 times in total. At the same time, the mind is concentrated on the Ruxi area, continuously and densely, intermittently following the breathing.

Fourth, rub both breasts

After “holding the breasts and inhaling, focusing the mind on the Ruxi stream”, you should then sink your mind down to the Huangting (the Huangting is in the area between the middle dantian and the lower dantian), gently rub the breasts with both hands, and turn left and right 36 times each.

The above content is some introduction about women's Qigong. There are many benefits to practicing Qigong. As long as you master some entry-level techniques and persist in practicing, you will gain a lot. Of course, the most important thing in practice is the mentality. Everyone must persist in exercising and not give up halfway. Only in this way can you achieve the effect of fitness.