What are the ways for women to maintain health in spring?

We know that spring is a season for all things to grow. In spring, our body's resistance will be weakened, so everyone must pay attention to it. We must learn some health-preserving methods that suit us and actively implement them. Only in this way can we have a healthy body and a good mood in spring. Below we will introduce the health-preserving methods for women in spring to our female friends.

1. Daily routine

When spring comes, the skin stretches, the blood supply to the extremities increases, the secretion of sweat glands also increases, the burden on the body's organs increases, while the central nervous system produces a sedative and hypnotic effect, and the limbs feel sleepy. At this time, you must not be tempted to sleep in, as this is not conducive to the rise of Yang energy. In order to adapt to this climate change, we should go to bed early and get up early, and often go for walks outdoors, on tree-lined paths, or in the woods to become one with nature.

The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human body's skin surface is loose, and the ability to resist the outside world is weakened. Therefore, when spring comes, don't take off your thick clothes all at once, especially if you have a weak constitution.

2. Diet adjustment

In spring, the human body's metabolism begins to flourish, so it is advisable to choose spicy, sweet, and slightly warm foods.

In spring, you should avoid eating greasy, raw and cold foods, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B are one of the causes of spring sleepiness.

Spring is the time when the liver is strong. Eating too much acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more foods that are sweet and mild in nature, and rich in protein, carbohydrates, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits, etc.

3. Keep your spirits up

People's spiritual activities must adapt to climate changes. The time when the human body is most affected by seasons is during the change of seasons, especially at the turn of winter and spring. Some people cannot adapt to the changes in climate in spring, which can easily lead to mental illness. Modern medical research shows that negative emotions can easily lead to stagnation of liver qi, disorder of the neuroendocrine system, decreased immune function, and easily cause mental illness, liver disease, cardiovascular and cerebrovascular disease, and infectious diseases. Therefore, in spring, we should pay attention to emotional health preservation and maintain an optimistic and cheerful mood to make the liver qi flow smoothly and play a role in disease prevention and health care.

March is the season when all things begin to grow. At this time, we should avoid getting angry, and even more so, not being depressed. We should be broad-minded, open-minded and optimistic. We should relax our body, feel comfortable and natural, and be full of vitality.

4. Sports maintenance

After the beginning of spring, we should adapt to the characteristics of the rising Yang energy and strengthen physical exercise. We can go running, boxing, doing exercises, walking, playing ball, and flying kites in the fresh air of nature to allow the body to expel the old and welcome the new, stretch our muscles and bones, and lay a good health foundation for a year's work and study. Practice has shown that people who exercise regularly in spring have stronger disease resistance, quicker thinking, less fatigued, and higher work efficiency.

In the above article, we introduced the characteristics of spring. We know that the human body is prone to some diseases in spring, so we must pay attention to it. Female friends should learn some health-preserving methods that suit them in spring. The above article introduces in detail the health-preserving methods for women in spring.