How to quickly enlarge breasts? 7 methods to try

Of course, female friends who love beauty all desire to have beautiful and plump breasts, but many times the ideal is plump, but the reality is very skinny. Many women have the trouble of flat chests. Fortunately, there are many ways to enlarge breasts now. Women with flat chests may wish to try the following seven methods.

1. Bathing SPA massage

When bathing, use a shower head to alternate between warm and cold water to rinse and stimulate your chest from bottom to top. After washing, apply moisturizing lotion and massage your chest while your body is still slightly warm.

Effect: Short-term low temperature stimulation can improve the nutrition of breast tissue, increase its tension and promote its growth.

2. Strengthen your natural bra

After bathing, apply moisturizing lotion all over your body. Open your mouth wide with a smile, repeat 20 times to strengthen the neck muscles; use z to lift the breasts from bottom to top and from outside to inside, and then extend the massage to the area above the chest to the neck, using the same technique of lifting upwards, and massage for about 5 minutes.

Effect: Promote blood circulation and tighten neck and chest muscles.

3. Breast enlargement with fermented rice wine

Add appropriate amount of water to the glutinous rice and microwave for about 2 minutes, or make it into glutinous rice eggs or glutinous rice dumplings. For better results, take it once in the morning and once in the evening before menstruation.

Effect: Tian Xin’s devilish figure is largely due to the fermented glutinous rice. Many nutritionists also agree that fermented rice can enhance breast size. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.

4. Green papaya for breast enhancement

Peel, seed and cut the green papaya into pieces. Cut the pork ribs into pieces and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely.

Effect: Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

5. Avocado for breast enlargement

Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can add honey to flavor it.

Effect: Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement.

6. Breast enlargement with medicinal diet

Cook 100 grams of peanuts, 100 grams of pitted red dates and 20 grams of astragalus into porridge and eat it for 7 days after menstruation.

Effect: This imperial medicinal food from the Qing Dynasty, which has been handed down to this day, is said to be a breast enhancement secret recipe specially developed by the imperial physician for Empress Dowager Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that satisfies you, while also warming the uterus and increasing the pregnancy rate.

7. Book clipping to enlarge breasts

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable.

Effect: Putting a book under the armpits and raising both hands forward forces the person to straighten the waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.