What are the massage methods for sagging breasts?

Many women suffer from premature sagging breasts due to excessive work pressure. Therefore, many women choose to use some methods to protect the health of their breasts, especially massage methods are very effective. So what are the massage methods for sagging breasts? Let's ask the experts to introduce this issue.

Reference for breast enhancement methods: During pregnancy, the breasts swell and enter a secondary development period; but soon after the baby is born, the breasts are no longer firm, but smaller than before pregnancy, as if they have "shrunk". Regarding breast care, she said: I started to take advantage of the secondary development of the breasts during pregnancy when I was pregnant.

Caring for your breasts: 1. Choose a suitable bra and wear it every day. No matter how firm your breasts were before, in order to prevent problems from happening, you must wear a bra every day to provide good support for your gradually growing breasts. It is important to choose a bra of the right size. A bra that is too tight will compress the breasts and affect the secondary development of the mammary glands; a bra that is too loose will not provide any support.

2. Apply some natural skin care oil to protect the breast skin and reduce friction.

3. Keep the nipples clean. Apply vegetable oil (olive oil, sesame oil, soybean oil) to the nipples to soften the scale and scabs on the surface, and wash them with warm water.

4. After your baby is weaned, do not lose weight quickly. Extend the body shaping plan to more than one year to avoid breast "shrinkage" caused by improper weight loss.

5. Massage your breasts every day: circle the breasts from the inside to the outside with both hands twenty times, and then do it in the opposite direction twenty times; open your five fingers, and gently lift and grab the breasts with both hands, more than fifteen times.

6. If you find that your breasts are sagging, use massage cream immediately. The first push: Push the back flesh. First, pass your right hand through the left shoulder strap from the chest, and reach into the back strap of the bra on the back. Press the flesh on the back, slowly push the flesh on the back forward, push it into the cup, and fix the pushed flesh with the shoulder straps. The second move: Push the flesh on your upper arm and raise your left arm to make your "butterfly sleeves" appear in the most natural and relaxed state. Similarly, pass your right hand through the left shoulder strap in front of your chest and reach it out from your armpit. Hold your left elbow (try to hold it as much as possible), and slowly push it along your left arm towards your armpit. When you reach your armpit, use your left hand to support the position where the cup connects to the left shoulder strap, and then push it into the cup with your right hand.

The above is the expert's opinion on this issue. Massage according to the above method can help patients ensure the safety of their breasts and avoid other problems that affect the patient's safety and health. Finally, I wish patients can use the above method to ensure good results.