What are the best ways to slim down your thighs?

There are many female friends around me who think they are too fat and need to lose weight, but in fact they are not fat. In their opinion, their thighs are a manifestation of their proud figure. Many people like to have a pair of slender thighs.

Because this will not only attract enough attention, but also make your husband like you. So what is the best way to slim down your thighs? Let’s all take a look together!

The best way to lose weight: Massage your thighs

Step 1: Place your palms on your calves, pressing gently from bottom to top.

The temperature of the palm of your hand is generally higher than that of your calf. In addition to warming the calf from the outside to the inside, it also speeds up blood circulation in the calf and promotes blood circulation. Note that you should use gentle force when massaging, because this is only the first step and there is no need to rush.

Step 2: Use your thumb and index finger to push down from the knee.

When massaging, be sure to use the tip of your thumb to avoid damaging your legs or your beloved nails due to your nails.

Step 3: Then make a fist and massage from the ankle to the knee.

When massaging to the knees, do not press back. The correct way to do it is to start from the ankles to the knees, then raise your hands and start from the ankles again, and repeat this cycle.

Step 4: Press the calf hard in a pinching manner.

"搣" means pulling and rubbing with hands. This action is designed for the fat in the calves. Through hand massage, the fat can be refined and even become free, thus preventing calf edema.

Step 5: Bend your index finger and press your ankle, pressing lightly in a circular motion at the same location.

When massaging, please note that you are using the area between the joints of your bent index finger. Never press with the joints to avoid bone hitting bone.

Step 6: Place your thumbs on your toes, push and press back and forth. Repeat this movement eight times.

Many women's feet will become cold all day long in autumn and winter. The main reason for this is poor body circulation and insufficient blood flow to the feet. Massaging with the thumbs can effectively improve this condition.

Well, here we introduce the best way to slim down your thighs: massage to slim down your thighs. The key to slimming your thighs is also diligence, which can fully reflect the standard of whether we are diligent or not. If you massage diligently, your thighs are expected to be

Being thin will be more perfect, so let’s take a good look at this and exercise!