What are some good methods for women’s diet, nutrition and health care?

Healthy eating is gaining more and more attention in our current lives, especially among women, who have begun to pay attention to health preservation and wellness. For health preservation, we mostly regulate it from the aspect of diet. Many foods have many effects on women's health, and of course they must be reasonably matched. Below I will share with you three foods that women must eat to fight aging. They are not only nutritious but also have certain health benefits.

Ginkgo milk drink

Ingredients: 30 grams of ginkgo nuts, 4 white chrysanthemums, 4 snow pears, 200 ml of milk, and appropriate amount of honey.

Preparation: First, peel the ginkgo nuts, blanch them with boiling water to remove the skin and core; wash the white chrysanthemums and set aside the petals; peel the snow pears and cut the pear flesh into cubes. Put the ginkgo nuts and pears into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the ginkgo nuts are cooked through, add chrysanthemum petals and milk, bring to a boil, and mix with honey.

Features: The fruit is ripe, with a light fragrance, sweet and delicious.

Description: Ginkgo contains protein, fat, carbohydrates, multiple amino acids, carotene, vitamin B1, vitamin B2, etc. It tastes sweet, bitter, astringent, and is neutral in nature. It has anti-allergic, anti-aging, and anti-microbial effects. Ginkgo nuts are combined with white chrysanthemum and snow pear, which clear the lungs and moisturize the skin, and nutritious milk, which has the effects of replenishing the body, benefiting the lungs and stomach, promoting the production of body fluids, and moisturizing the large intestine, to make a drink. Women who eat it regularly can remove spots, cleanse the skin, moisturize the skin and whiten it.

Atractylodes and papaya pills

Ingredients: 1 jin of Atractylodes lancea (soaked in rice water for 5 nights, cut, dried and ground into powder), 1 papaya (served in a porcelain dish, steamed in a rice steamer until soft, and peeled and cored).

Preparation method: Grind papaya into paste, mix with Atractylodes macrocephala powder, make into pills as big as sycamore seeds, bake until dry, melt any amount of yellow wax in a pot, mix the medicine in the wax, take out and put into a sieve, and roll through paper lining.

Functions and indications: anti-aging and maintaining youthful appearance.

Dosage and Administration: Take 30 pills each time, on an empty stomach with salt or wine.

Atractylodes: Atractylodes has the effects of drying dampness, strengthening the spleen and eliminating rheumatism. It is mainly used to treat dampness blocking the middle burner, wind-cold-dampness arthralgia, swollen and painful feet and knees, flaccidity and weakness, and night blindness. "Zhenzhunang" says: "It can strengthen the stomach and calm the spleen. All kinds of swelling caused by dampness can only be eliminated by this." "Compendium of Materia Medica" says: "It can treat dampness, phlegm, and retained fluid...as well as spleen dampness flowing downward, turbid vaginal discharge, and slippery diarrhea and intestinal wind." "Newly Revised Materia Medica" says it can "promote urination."

Pine Nut Anti-Aging Cream

Ingredients: 200 grams of pine nuts, 100 grams of black sesame seeds, 100 grams of walnut kernels, 200 grams of honey, and 500 milliliters of rice wine.

Preparation: Mash pine nuts, black sesame seeds and walnut kernels into a paste, put them into a casserole, add rice wine, boil over low heat for about 10 minutes, pour in honey, stir evenly, continue to boil until the paste is reduced, cool and bottle for later use.

Dosage: Take 1 tablespoon twice a day with warm water.

Efficacy: Nourishes the five internal organs, replenishes qi and blood. It is suitable for treating lung and kidney deficiency, chronic cough, soreness of waist and knees, dizziness and other symptoms. Regular consumption by middle-aged and elderly people can nourish and strengthen the body, improve brain function and delay aging. Regular consumption of it can improve thinking and memory among those who do mental work, and it is an effective food for anti-aging.

In addition, there are some natural foods that are also very good for health care for female friends, such as strawberries, tomatoes, apples, walnuts, almonds and eggs, etc. These all have certain beauty effects on the skin. Therefore, healthy nutrition in diet is much more convenient than health care obtained in any other way. I hope that the majority of female friends can understand this.