What are the secrets to a toned abdomen after childbirth?

Everyone knows the hard work that mothers go through during their ten months of pregnancy, and they think they can relax after giving birth to their baby. In fact, they still have to pay attention to many postpartum details, which are also very cumbersome. Moreover, there is still a small belly after childbirth, and mothers are painstakingly thinking about how to restore it. Here we provide you with some fitness methods to eliminate the small belly after childbirth.

In addition to sit-ups, other common exercises include:

1. Lie on your back on the bed, bend your knees, place your feet flat on the bed, place your hands on your abdomen, and do deep breathing exercises, inflating and contracting your stomach.

2. Lie on your back in bed, hold the back of your head with both hands, lift your chest and abdomen slightly, straighten your legs and move them up and down alternately, from small amplitude to large amplitude, from slow to fast, do it about fifty times in a row.

3. Lie on your back on the bed, hold the bed rails with both hands, lift both legs up, do not bend the knees, keep toes straight, and the angle between the legs and the body should be 90 degrees. After lifting them up, stop for a while and then put them down. Repeat this until your abdomen feels sore.

4. Place your hands on both sides of your body, bend your knees, push your feet against the bed, and lift your hips as high as possible. Stop after lifting them, hold them down for 4 seconds, rest for a while, and then lift them again.

5. Place your hands on both sides of your body and lift your legs as high as possible. Then, pedal alternately like riding a bicycle until your legs feel sore and heavy.

6. Stand beside the bed, hold the bed with both hands, move your feet back, make your body into a straight line, bend your forearms, press your body down, stop for two or three seconds, straighten your forearms, lift your body up, and repeat this 5-15 times.

7. Stand on one leg on the ground to support the weight of the whole body, bend and lift the other leg, then use the leg that supports the body to jump continuously, 20 to 30 times each time, alternating between the two legs until your legs are sore.

8. Kneel on the bed, hold the bed with both hands, press your chest down as much as possible, contract your abdomen as much as possible, and breathe deeply at the same time. Then straighten your chest, puff up your belly, and exhale deeply. Practice this 5-10 times every day after getting up and before going to bed.

9. Lie on your back in bed, take off your outer clothes, rub your hands together to warm them up, then use your hands to massage your abdomen until the area becomes red and hot. Do this once in the morning and once in the evening.

In addition to the bodybuilding methods provided above, we can also achieve the ideal results we want by combining them with diet therapy. For example, some fruits and vegetables, such as citrus, kiwi, carrots and pumpkin, can all play an auxiliary role. I hope the above content can provide some help to postpartum mothers in need.