Introduction to female care

Women's bodies need to be well maintained. Many women don't know how to take care of themselves. A common method is diet. The choice of women's diet is very important. Proper diet is beneficial to the development of all aspects of the body. At the same time, the body's nutritional supplements can be carried out in time. So what are the specific methods of women's care and maintenance? The following is a detailed introduction.

Female private parts care and maintenance methods:

The correct way to clean your private parts

Expert advice: Under normal circumstances, try to use less vaginal cleaning fluid, just rinse with clean water, and do not perform intravaginal cleaning, otherwise it will cause trouble.

How often to clean private parts: Once a day.

How to clean private parts: Showering with warm water is the best way. If there is no shower and you use a basin to wash, you must use a dedicated basin for it.

Private cleaning order:

1. Wash your hands before cleaning the vulva, clean the vulva gently with your hands to reduce friction and irritation to the skin, and do not wipe it with a wet cloth.

2. There is also a sequence for cleaning the vulva - first clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus. This can prevent bacteria from the anus from contaminating the vagina and urethra.

3. Clean the vulva before urinating so that the bacteria can be flushed out of the body by urine.

Use of cleaning liquid products: When using cleaning liquid, use hygienic vaginal cleansing products that can remove dirt and sterilize. It is best to follow the doctor's advice and do not use acidic and alkaline cleaning liquids incorrectly, which will damage the ecological environment inside the vagina.

Through the understanding of female care and maintenance methods, you can completely choose the above methods when caring for the female private parts. Middle-aged women should be more comprehensive in caring for their own private parts, especially in diet. They should choose foods with high nutritional value, which is very helpful to improve the body's immunity and prevent the body from diseases.