What are the methods of beauty and nourishing soup

For us women, spring is the best season for detoxification and beauty. As a woman who loves beauty, everyone has the desire for beauty. However, we often forget to take care of our bodies because of work pressure and family burden. Today I will share with you how women can use food therapy to nourish and maintain their beauty in this season.

American ginseng and turtle soup - Compared to ginseng, American ginseng is milder in nature and more suitable for more people to take as a tonic, and it is suitable for all seasons. The nourishing effect of turtle is well known to everyone. This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

Cordyceps and duck soup - its main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. But be aware that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

Red Date and Black Chicken Soup - Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also improve beauty.

Gastrodia elata and pigeon soup - Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while pigeon is rich in nutrients and has a smooth taste, so it is very popular among female friends who overuse their brains.

Drinking soup also requires knowledge

It is suitable for women to drink warm tonic soup before menstruation, but be careful not to drink too much tonic which causes excessive menstrual bleeding.

These nourishing and beauty-enhancing soups with therapeutic effects need to be drunk regularly to be effective, 2-3 times a week is appropriate.

Notes for making soup:

Water temperature: Put the meat in cold water so that the protein on the outer layer of the meat will not coagulate immediately. The protein on the inner and outer layers can be fully dissolved into the soup, making the soup taste delicious.

Add ingredients: The meat should be blanched first to remove any remaining blood and ensure the soup has the right color. The chicken should be cooked whole to ensure that the meat is tender and not rough after the soup is made. In addition, do not add salt too early, as salt will cause the moisture in the meat to run out quickly and will also accelerate the coagulation of protein, affecting the flavor of the soup.

Heat: Don’t use too high a heat; the heat should be based on when the soup is boiling. After the water boils, simmer over low heat. It usually takes about three hours. Because ginseng contains ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.

How to deal with meat after cooking soup: No matter how long the soup is cooked, the nutrients in the meat cannot be completely dissolved in the soup, so you should eat an appropriate amount of meat after drinking the soup.

Given that there are so many things to know and pay attention to when it comes to nourishing the skin, I believe that there are only a few people who can stick to it, and modern urbanites are relatively busy. In fact, there is a better way to nourish and beautify your skin, which is American Zhiyuan Rose. The beauty-enhancing effects of American Zhiyuan Rose are well known, and are especially effective for dry, sensitive, and aging skin. It can enhance the skin's immune function and improve the skin's natural moisturizing system; it can enhance the activity of elastic fibers and collagen fibers; it can soothe, calm, and reduce inflammation, gradually regulate and astringe the capillaries, and has a certain effect on cheek redness caused by capillary dilation; it can effectively regulate the balance of the endocrine system, nourish the inside and fade spots from the outside, promote the decomposition and metabolism of melanin, and allow women to have fair, elastic and healthy skin. Women should learn to be nicer to themselves and never put themselves in a difficult position. You can buy some ingredients with high nutritional value to make your own nourishing and beauty-enhancing soup. Unlike Western medicine, it does not harm the stomach and intestines and can also make you feel full. This really kills two birds with one stone.