Women's waist and abdomen weight loss method

Nowadays, most of our life and work are done in front of the computer. Rarely do full body exercise. As a result, more and more problems are caused. Many people suffer from various diseases, and obesity is not a big problem. Losing weight around the waist and abdomen for women has become a problem that troubles many people, and some people can never find the right way to do it. So what are the methods for women to lose weight in the waist and abdomen? Let’s take a look at it together. When we sit on a chair for a long time while working or studying, we can also do it ourselves.

Coarse salt diet

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

If your skin is sensitive, remember to use a finer "bath salt" instead.

Massage

This is one of the most commonly used methods for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and do this once a day.

Abdominal contraction walking method

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

The abdomen is the part of the body where fat is most likely to accumulate. The fat here is close to the heart and is most easily mobilized into the blood circulation to cause harm, making it a veritable "heartache". Therefore, when the waist circumference is above 90-100 cm or the ratio of waist circumference to arm circumference is greater than 0.9 for men and greater than 0.85 for women, abdominal fat must be reduced. How can I quickly reduce excess belly fat and make it appear flatter? Here is a quick and effective way to flatten your abdomen that will be effective in 45 days:

1. Warm up for 10 minutes until your whole body is slightly sweaty, then wrap your abdomen with 5-6 layers of plastic wrap.

2. Do abdominal muscle exercises in supine position. Exercises above the navel: Keep the lower body still and do sit-ups, aiming to tighten and flatten the protruding part of the stomach. Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and head raise exercises, the purpose is to tighten and reduce the entire lower abdominal circumference. External oblique muscle exercises: After completing upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

3. Rub your abdomen to “drive away” fat. There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercises to "drive away" fat and promote fat metabolism. It is said that if you do the above method for 30 minutes each time, 3 to 4 times a week, and persist for 45 days, there will be significant results.

There are many ways for women to lose weight around the waist. The key is to look at each person's choice, and of course to choose the most effective one. When we work and study for too long, it is better to exercise more and run more, because there are many problems now. Of course, losing weight still requires certain skills. You can't excessively diet or exercise for the sake of losing weight, otherwise you will rebound even if you lose weight.