Summary of beauties’ beauty secrets: eat more soy products!

When people go through puberty, our body's hormones will increase sharply during this special period, which can lead to a very serious consequence. It will spread and produce a very greasy substance. When we excrete it through the capillaries, it will block the capillaries in our mouths, just like when we close the door and someone uses their feet to hold it up, which looks ugly when exposed. At this time, we need some food to detoxify, which are the things I am going to introduce to you below!

There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, adzuki beans, etc. Beans can be divided into two categories according to the type and quantity of nutrients they contain. One category is high-protein, high-fat beans represented by soybeans. Another type of legumes is characterized by high carbohydrate content, such as mung beans and adzuki beans. Fresh beans and bean products are usually used in cooking. They can not only be the main ingredients and auxiliary ingredients of dishes, but also as raw materials for seasonings.

my country's traditional diet emphasizes "grains are good for nourishment, but without beans it will be unbalanced", which means that grains are nutritious, but without beans it will be out of balance. Bean foods are not only good for the body, but different types of bean foods can also help women beautify their skin and keep them young forever.

Five Bean Beauty Soup

Ingredients: 1 spoon each of black beans, red beans, mung beans, yellow beans, and purple rice (the size of the spoon can be whatever you want, just equal amounts of all five ingredients) brown sugar (add as much as you like according to personal taste)

practice:

1) Wash the 5 ingredients and soak them in clean water overnight.

2) Pour the beans and the soaking water into the pot, add clean water, the amount of water should be about 6 times the amount of beans. After boiling over high heat, reduce to low heat, leave the lid half-closed, and cook for half an hour until the beans bloom. Add brown sugar before eating for a better taste.

Soybeans: sweet in taste, neutral in nature. Enters the spleen, lung and large intestine meridians. Invigorate Qi and strengthen the spleen, promote the flow of Qi and remove stagnation, nourish blood and moisten dryness, promote diuresis and reduce swelling.

Mung bean: sweet in taste, cool in nature. Enters the heart and stomach meridians. Clears away heat and detoxifies, promotes diuresis and reduces swelling, stimulates appetite and strengthens the spleen.

Black beans: sweet in taste, neutral in nature. Enters the spleen and stomach meridians. Nourish yin and blood, promote blood circulation and diuresis, replenish deficiency and darken hair, dispel wind and detoxify.

Adzuki beans (red beans): sweet, sour and neutral in nature. Enters the spleen, liver and bladder meridians. It can promote diuresis and reduce swelling, eliminate bloating and relieve abdominal distension, strengthen the spleen and replenish blood. "Food Materia Medica" believes that it "reduces edema and makes people thin if eaten for a long time", so it seems to have the effect of losing weight.

Purple rice: sweet in taste, warm in nature. Enter the heart, spleen and kidney meridians. Nourish the heart and calm the mind, strengthen the spleen and replenish blood, strengthen the kidneys and improve essence.

On the whole, this "bean and rice recipe" takes all the internal organs into consideration, with a good combination of cold and heat, which is neither too cold nor too dry, and it does not harm the spleen and stomach when purging, and does not increase blood stasis when replenishing. It is truly a wonderful recipe for maintaining youthful appearance and longevity. I once asked the lady about the origin of this recipe, and she said it was put together unintentionally.

Modern nutrition science has also proven that if you eat bean products every day, the human body can reduce fat content, increase immunity and reduce the probability of illness in just two weeks.

These are really useful, you have to believe me, I have been taking these for a long time and I have achieved my current beauty because of this recipe. I am really happy and feel that all of this is straight. Beauty brings me more than just confidence! And there is also popularity with the opposite sex. For this reason, I found my ideal partner here!