What to do if you have difficulty breathing during late pregnancy

When it comes to the extremely important late stage of pregnancy, some expectant mothers will feel difficulty breathing when sleeping, which makes them very worried. So, what should you do if you have trouble breathing when falling asleep in the late pregnancy? Next, the editor will introduce to you what to do if you have trouble breathing when falling asleep in the late pregnancy. Let’s learn about it together.

What to do if you have difficulty breathing when falling asleep during late pregnancy

As the time of delivery approaches, many expectant mothers increasingly find that they sometimes have difficulty breathing. Occasional difficulty breathing is normal. As the fetus grows, the expectant mother's uterus enlarges and compresses the internal organs, leading to difficulty breathing. Therefore, expectant mothers who feel shortness of breath do not need to worry too much. They can adjust their breathing according to the following editor's suggestions, which can effectively alleviate the shortness of breath.

First, if the expectant mother is in the process of doing something, or suddenly feels short of breath because of a certain posture, then the expectant mother needs to overcome the difficulty and adjust the posture at this time, which can effectively alleviate the shortness of breath. It is best to take a break after adjusting your posture.

Second, no matter what you are doing, you must always remember that you are a pregnant woman, and the movements must be slow. If you find that you are moving too fast and can't breathe in, you need to slow down the movement, adjust your breathing, master the rhythm of breathing, and then stop the movement to rest until you breathe comfortably.

The third is to learn how to relieve the pressure on the lungs. To relieve the pressure on the lungs, you need to sit in the right way. For example, you should sit upright on the desk and chair with your head and chest out. This can effectively relieve the pressure on the lungs. You should not lie on the desk and chair, as this will squeeze the lungs and cause the lungs to breathe poorly due to pressure.

Fourth, you should do more exercise on a regular basis. In many cases, shortness of breath is also due to the fact that in the late stages of pregnancy, the expectant mother did not exercise regularly, causing the respiratory tract to become a little loose. Regular exercise can exercise the strength of the lungs, improve the flexibility of the body's internal organs, effectively improve the ability of the respiratory tract, and is also very helpful for subsequent childbirth.

Fifth, you need to adjust your sleeping posture to suit your own breathing. In many cases, expectant mothers feel shortness of breath when they are sleeping. Because they sleep in bed, the fetus in the late pregnancy is very large and it is easy to compress the lungs or respiratory tract. Therefore, when the expectant mother in the late pregnancy is preparing to go to bed, she should sleep in a semi-reclining position, that is, raise her head and back. This semi-reliant posture is less likely to affect breathing due to the baby, which can also alleviate shortness of breath.

Sixth, try to change the way you breathe. It is possible to change the deep abdominal breathing method to the chest breathing method. Generally speaking, this requires expectant mothers to try which method is more suitable for them. If they encounter breathing difficulties, they can try to change it.

Seven is to release stress. In some cases, expectant mothers feel shortness of breath, not due to physiological factors, but due to psychological barriers. Many first-time mothers-to-be become more anxious as they get closer to the delivery stage. Long-term anxiety can easily lead to anxiety, and one of the symptoms of anxiety is shortness of breath. Therefore, mothers-to-be should learn to adjust their anxious mentality and not worry too much about the baby, or the pain of delivery and other issues. It will be better to just go with the flow.