How to prevent breast sagging after weaning

Loving beauty is a woman's nature, and having a child is also the happiest time in a woman's life. However, after giving birth, a woman has to breastfeed the child herself. Many people do not breastfeed their children for the sake of beauty, because breastfeeding will cause sagging breasts. However, breast milk has many benefits for children's growth, so some women will breastfeed for the health of their children. So how to prevent breast sagging after the child is weaned?

1. Keep massaging your breasts

Before going to bed every night or before getting up in the morning, mothers can lie in bed and massage themselves. Place your fingers together on the opposite breast, and draw circles from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times for each breast.

2. Rinse breasts with alternating hot and cold water

When bathing, mothers can use alternating hot and cold water to rinse their breasts. The alternating stimulation of hot and cold water helps increase the elasticity of the chest skin and promote blood circulation in the breasts.

3. Do chest muscle exercises

If mothers perform chest muscle exercises in time after giving birth, such as chest exercises, push-ups, chest expansion exercises, etc., they can not only shape a healthy body shape, but also enhance the supporting function of the breasts and prevent breast sagging and atrophy.

4. Don’t diet to lose weight

Some mothers, faced with their postpartum weight gain, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts is also affected, causing the breasts to atrophy.

5. Eat more breast enhancement foods

When the secretion of estrogen increases, the breasts will become firmer and more beautiful. Vitamin B is an essential component for the synthesis of estrogen in the body, while vitamin E is an important substance for regulating the secretion of estrogen. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, lotus roots, peanuts, sesame seeds, etc.