How should a 34-year-old woman maintain her appearance?

Maintenance of women is a very serious issue. If the maintenance is proper, the woman will look very young. Therefore, women need to pay more attention to their maintenance, especially middle-aged women. So how should a 34-year-old woman maintain herself? Let's ask an expert to introduce this issue.

Eat less fried and greasy food and maintain a good mood. Appropriately participating in some sports that are beneficial to the body and mind is very helpful in relieving mental stress. During this period, as women's endocrine and ovarian functions gradually weaken, they may experience dry skin, crow's feet, loose chin and muscles, etc. It is recommended to eat more fresh vegetables and fruits rich in vitamins, and animal protein containing collagen, such as pig's trotters, pork skin, fish, and lean meat.

Supplementing vitamin C and B group is also an important means to delay aging. Studies have shown that free radicals are an important factor leading to aging. Vitamin C has an antioxidant effect, which can fight against the production of free radicals in the human body and reduce the harm of environmental pollution to the human body. Fresh dates, citrus fruits, kiwi fruit and green vegetables are all rich in vitamin C. If you do not want your body to age too quickly during this stage, you should also supplement with B vitamins appropriately. B vitamins can help protein synthesis and promote immunity.

When women are over 35, their bone density begins to decrease due to a decrease in estrogen, and may even lead to osteoporosis. During this period, you should pay more attention to calcium supplementation. Intake of rich soybeans and soy products can help reduce the rate of bone loss.

1. Calcium supplement: Experts have confirmed that after women reach the age of 28, the calcium in their bodies decreases at a rate of 0.1%-0.5% per year. During this period, women should consume at least 1000 mg of calcium per day; if they are pregnant or breastfeeding, the amount should be increased to 1500 mg.

2. Supplement fiber: Women during this period often suffer from constipation, obesity and other problems. Cellulose can free women from worries. It is effective in relieving constipation, detoxifying, lowering blood lipids, and preventing and treating obesity.

3. Supplement folic acid: Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for human cell growth and division. It can alleviate nutritional deficiencies.

The above is the expert’s opinion on this issue. If you follow the above methods to maintain your appearance, it will be very helpful for women to maintain their charm. Therefore, women themselves can consult more about this issue to ensure that their maintenance can proceed smoothly and avoid premature aging.