What to do when your menstrual flow increases

Every girl who reaches a certain age will have menstruation, and there are actually many problems that arise during menstruation. We know that many girls will complain during menstruation. So have girls ever encountered a sudden increase in menstrual volume? So what solutions should be taken when encountering such a situation?

Heavy menstruation is mainly caused by excessive menstrual blood volume, which is more than 60. Women with excessive menstrual flow often have obvious anemia. During and after their menstrual period, they often have symptoms such as palpitations, general weakness, back pain, leg pain, insomnia, and dreaminess. They are also prone to colds and fatigue. They can supplement iron appropriately in months with heavy menstrual flow to prevent the occurrence of anemia, or supplement through food.

1. To regulate emotions, you need to keep a good mood and avoid worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five emotions into fire and disturb the Chong and Ren meridians, causing menstrual diseases.

2. Adjust the temperature according to the changes in climate and environment, and add or reduce clothes and quilts appropriately. Avoid keeping the room too cold or too cold to avoid attracting external evil, damaging blood and qi, and causing menstrual diseases.

3. Proper work and rest. You should actively engage in labor (physical and mental labor), but avoid overwork and strenuous exercise. Excessive work can easily damage your temper, which can lead to menstrual diseases caused by dysfunction of control or biochemical deficiencies. Pay attention to your diet, which should be regular and quantitative.

4. Birth control and sexual abstinence should focus on birth control and sexual abstinence to prevent diseases, avoid excessive and frequent births (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage the Chong and Ren meridians, essence and blood, and kidney Qi, leading to menstrual diseases. More attention should be paid to the above items in normal times, and more attention should be paid during menstruation and after childbirth, which can reduce or prevent the occurrence of this disease.

So if you encounter such a situation again, everyone should know how to deal with it well. It is worth mentioning that girls must pay attention to their hygiene and emotional control during menstruation, so that they can keep their bodies healthy.