What are the lifestyles that can harm your ovaries?

Women should protect themselves well in normal times, especially young women, whose physical health is easily affected. Many women do not have very good living habits. These bad living habits can easily cause physical diseases and bring problems to the body. So what are the lifestyles that harm the ovaries? Many women do not understand this problem well.

Lifestyles that harm the ovaries:

(1) Excessive mental stress. Long-term excessive mental stress will affect the body's endocrine regulation, which may affect the hypothalamus-pituitary-ovarian axis and inhibit ovulation, which will lead to premature decline of ovarian function in the long run.

(2) Staying up late for a long time. If women stay up late for a long time, it will cause endocrine disorders and lead to ovarian insufficiency. And good sleep is one of the ways to delay ovarian aging.

(3) Frequent abortions. Repeated abortions will disrupt the endocrine system and gradually cause the ovaries to lose their function.

(4) Excessive weight loss. Rapid and inappropriate weight loss can cause a sharp decrease in body fat. When the fat ratio is too low, it will lead to estrogen deficiency. The decrease in estrogen will cause menstrual disorders and amenorrhea, which will then inhibit the ovulation function of the ovaries and easily cause premature ovarian failure.

(5) Radiotherapy, chemotherapy and inappropriate X-ray exposure. Many patients need to undergo chemotherapy or radiotherapy, and the follicles in their ovaries also die and close in large numbers, and their ovaries gradually atrophy.

By understanding the lifestyles that can harm the ovaries, these women should reduce their choices in life, and they should eat certain foods correctly. Women should avoid choosing irritating foods as these foods are not helpful to the female body. At the same time, excessive consumption of unhealthy foods will cause various diseases in the body.