What to do if you have abdominal pain after your period

Menstruation is a physiological phenomenon that women often refer to as "Auntie". If menstruation does not come on time, it means that something is wrong with the body. However, there are also some uncomfortable symptoms accompanying menstruation, which makes women very distressed. The most common symptom is abdominal pain, which can cause women to be unable to work normally and their mood will also be affected. So what should I do if I have abdominal pain after menstruation?

First, what should you do if you have stomach pain after menstruation? Combine work and rest and get more rest. Some women experience noticeable symptoms when their period comes. When they have stomach pain after their period, they should rest more and should not be too tired, and they should have normal working hours to ensure enough sleep time. At the same time, it is necessary to prohibit strenuous exercise. Otherwise, it will aggravate abdominal pain and even cause dysmenorrhea.

Second, keep warm. It may be caused by cold, especially for patients with cold uterus. The chance of abdominal pain during menstruation is higher, because cold uterus will affect the blood circulation in the uterus. When the uterus contracts during menstruation, it cannot be discharged normally, leading to thrombosis. Blood clots will not be discharged in time, which will cause uterine contraction and cause abdominal pain after menstruation. Therefore, women should pay attention to keeping warm. You can use a hot water bottle to apply to your lower abdomen to speed up blood circulation in the uterus and relieve symptoms of pain. In addition, you can massage your tummy and rub your abdomen frequently with your hands to speed up blood flow.

Third, lower abdominal pain after menstruation may be caused by chronic inflammation or by catching a cold. It is recommended to go to the hospital for a B-ultrasound to check the condition of the uterine appendages and pelvic cavity, and then do a gynecological examination to see if you have cervicitis. Then treat the symptoms according to the examination results, warm your stomach with a hot water bottle, drink some brown sugar water, avoid eating raw, cold, spicy and irritating foods, and keep the external genitalia clean.

What should I do if I have stomach pain after my period? Eat a balanced diet. A reasonable diet can also relieve stomach pain after menstruation, such as brown sugar water, black bean egg soup, ginger and mugwort porridge, ginger, red dates and brown sugar water, ginger, red dates and pepper soup, motherwort fragrant soup, hawthorn wine, rose tea and other good choices. It is also forbidden to drink coffee, tea, cola, irritating food and spicy and sour food, which will increase the symptoms of stomach pain.