Sexual happiness of women aged 25 to 45

It is well known that age changes can cause changes in sexual function, leading to sexual dysfunction, vaginal dryness, decreased fertility, etc. That's why we struggle to figure out how to navigate the changes in our physical health that come with aging. Here, experts will tell you some essential knowledge and strategies to stay healthy, as well as how to maintain sexual health in the days to come.

The Sexual Happiness Cycle of a 25-year-old Woman

Problem 1: Cross infection

This age group is prone to cross-infection, such as infection with papillomavirus leading to uterine cancer and herpes. Regardless of whether you are married or not, herpes is more likely to occur before the age of 25 than at any other age. There are also gonorrhea and chlamydia, both of which can be transmitted to you by your sexual partners. As the condition worsens, pelvic pain and discomfort during sexual intercourse may also occur, and all of these infections can lead to infertility after marriage by damaging the fallopian tubes.

Countermeasure: Seek medical attention. All women should be careful about cross-infection, and if they or their partner have tumors or ulcers on their sexual organs, the other person should be extra careful, because you or your husband may have been infected with a virus a long time ago, but now only one of you is showing symptoms. If neither of you has had a specialized checkup, go as soon as possible. At the same time, do not neglect to do secretion examination, which is the best way to check whether you are infected with papillomavirus, and can effectively reduce the risk of cervical cancer. The treatment needs to be carried out by both husband and wife at the same time, and the time of taking the medicine should be as consistent as possible, otherwise it is easy for mutual infection to occur.

Question 2: Ovulation disorders

90% of women who give birth at the age of 25 have healthy ovaries and the childbearing process will be relatively safe. However, if you are unfortunately one of the other 10%, blocked fallopian tubes may cause you serious fertility problems. An obstetrician and gynecologist explained that blocked or scabbed fallopian tubes are often caused by upper pelvic infections, such as chlamydia, or problems with the ovaries producing eggs. Even if your menstrual cycle is normal, you may not have enough progesterone in your body to ensure that a fertilized egg can implant. In addition, stress, being too thin or ovarian fibroids may also lead to ovulation disorders. If you suspect you have uterine fibroids, it is best to check your ovaries.

Strategy: Learn about ovulation and pay attention to your symptoms. If menstruation is normal, 90% of people will produce an egg every month. You can find out the time of spawning by measuring the body temperature. During that period, the body temperature will be about 1 degree Celsius higher than normal. Take your temperature every morning before you get out of bed and monitor it carefully. In addition, if you have ever had an abortion, whether it was medical or surgical, you should pay close attention to whether adhesions occur in the fallopian tubes. Acquired fallopian tube adhesions are most likely to occur after an abortion. Once you find that your menstruation has decreased abnormally, you should go to the hospital immediately. The longer you delay, the greater the pain in the future.

Question 3: Disadvantages of contraception

Relying on birth control pills or other methods of contraception that regulate hormone secretion may reduce women's sexual desire. Low-dose birth control pills and intrauterine contraceptive rings can cause vaginal dryness, dyspareunia or other sexual intercourse disorders by suppressing women's estrogen levels.

Countermeasure: Use other contraceptive methods. For example, oral contraceptives, condoms or intrauterine devices with multiple protection functions.

The Sexual Happiness of a 35-year-old Woman

Question 1: Breast hyperplasia

Women over 35 are prone to breast hyperplasia, symptoms of which include breast swelling, pain or lumps. Breast hyperplasia is caused by uneven hormone secretion. Long-term breast hyperplasia can easily lead to breast cancer.

Countermeasure: Give your breasts gentle care. Reduce your caffeine intake as it can increase breast swelling. At the same time, supplement with 400 to 800 mg of vitamin E every day. Both of these practices can help relieve pain. Since breast hyperplasia increases the risk of breast cancer, if you suspect you have breast hyperplasia, you should go to the hospital for regular doctor examinations or perform breast self-examinations at home.

Question 2: Urinary tract infection

Sometimes, having a baby can put you at risk for recurring urinary tract infections, as childbirth damages the pelvic muscles and weakens the urinary system.

Countermeasure: Exercise bladder muscles. It helps urinary system function by contracting and relaxing the bladder muscles. Before practicing, you need to pause in the middle of a urination to allow yourself to feel which muscles need to be exercised. Once you find it, you should practice it three times a day by tightening your bladder muscles for 10 seconds, then relaxing them for 10 seconds. Start by practicing 3 times a day and gradually increase to 50 times a day.

Problem 3: Vaginal dryness

Hormone levels begin to decline after people reach the age of 30 and change cyclically. Before menopause, it decreases by about one level every seven years. Estrogen levels also decrease with age, which can lead to vaginal dryness and discomfort during sex. In addition, breastfeeding after childbirth may also have side effects as it also lowers hormone levels and causes vaginal dryness.

Solution: Use lubricant. Do not take drugs that regulate hormones and estrogen casually. It is unscientific to rely on drugs to regulate normal physiological phenomena. On the contrary, using vaginal lubricants can not only ensure the quality of sexual life, but also avoid the occurrence of side effects.

Question 4: Older pregnant women

Do you still want to have a child? If so, don't push it, because as you age, women will ovulate less and less, and it will become more and more difficult to get pregnant. In addition to infertility caused by problems with the uterus and fallopian tubes, women in their 30s may also be affected by other factors that lead to infertility. Some women who take birth control pills for a long time are unable to ovulate on time every month due to the suppression of hormone secretion. Therefore, birth control pills are also a cause of infertility.

Solution: Find out the root cause of infertility. If you are trying to get pregnant and you don't get pregnant within six months, it's best to go to the hospital for a check-up. You need to be checked for endometriosis and uterine fibroids, both of which are more common in women in their 30s.

The Sexual Happiness of a 45-year-old Woman

Problem 1: Pain during sexual intercourse

Foreplay is an essential step in sexual life, which can alleviate the sexual discomfort caused by changes in hormone levels to people in their 40s. Although this discomfort is milder than in people in their 30s, vaginal dryness and painful intercourse may still occur. Additionally, decreased estrogen production causes the vagina and urethra to narrow, which makes intercourse more likely to be painful.

An optimistic view is that the sexual organs are still very active in the first few years of your 40s. However, after the age of 45, women take a long time to get excited, or they are not as excited as before. This is because the decrease in testosterone reduces vaginal sensitivity, while the decrease in estrogen levels reduces blood flow to the sex organs.

Strategy: Keep having sex, or you'll lose it. Studies have shown that 40-year-old women who have sex twice a week secrete twice as much estrogen as women of the same age who have irregular sex or no sex. Sexual intercourse can keep the vagina open, prevent dryness, and delay menopause.

Problem 2: Difficulty in conceiving

Do you still want to have children at this age? Even if your menstruation is normal, the ovarian function and egg quality are not very good at this age. But don't give up. If you are still in your early 40s, once you want to have a child, you should go to a specialist doctor as soon as possible. He will provide you with medication methods for pregnancy or in vitro fertilization.

Solution: Consider using donated eggs. After the age of 45, the chances of natural conception become lower, but there is a better way, which is artificial insemination. A friend or even a complete stranger may provide eggs; these eggs are combined with your husband's sperm in a test tube and then implanted into your uterus. However, hormone levels must be adjusted before and during pregnancy so that the fertilized egg can have the right environment to implant and develop.