Share five exercises to improve women's sexual ability

Sex life is a yardstick to measure whether the relationship between husband and wife is harmonious. An unhappy sex life often leads to constant conflicts between husband and wife, and even infidelity leading to the breakdown of marriage. Many women complain about having no feelings in their sex life. In fact, for women, persistent exercise can not only shape a fit body, but also effectively improve sexual ability. Here are five exercises that can help improve women's sexual ability.

1. Running

Running can produce a large amount of catecholamines. This sport is very suitable for menopausal women whose catecholamine secretion is very low. And the majority of female friends can also exercise on a treadmill.

A treadmill is a piece of fitness equipment that simulates running and walking. Running and stepping are whole-body aerobic exercises. According to statistics from sports experts, for every 1,000 meters you run on land, your legs will hit the ground 600-700 times. Not only are the muscles in your feet, legs, and buttocks shaken, but you can also easily sprain a muscle or strain a ligament. Today's treadmills are becoming more and more scientific in design. The buffer devices on the conveyor belt can reduce the impact on the knees and back, thereby increasing people's sensitivity to stimulation and helping them to achieve climax.

2. Swimming

Swimming can effectively exercise lung function, body temperature regulation function and vasoconstriction function, improve skin blood circulation and metabolism, delay skin aging, and has a good effect of losing weight and maintaining body shape. Breaststroke and butterfly stroke require the use of thigh and pelvic muscles. In addition to effectively preventing diseases such as uterine prolapse, rectal prolapse, bladder prolapse, etc., they can also enhance the firmness of the abdominal muscles and help increase the sensitivity of the female lower body.

3. Volleyball

When playing volleyball, the training effect on the buttocks muscles and abdominal muscles is particularly obvious, which can improve the body's agility and coordination. Sex is an exercise that two people perform in sync with each other. The improvement of body sensitivity and adaptability can allow women to enjoy more pleasures in bed.

4. Tai Chi

Tai Chi and Tai Chi sword use the power of thought to focus the mind, which helps to eliminate tension and relax the mind and body at the same time. In particular, these activities can combine intention, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system. If women persist in practicing, they will be able to control their bodies and emotions better and more freely during sex.

5. Yoga

As the muscles and ligaments are stretched again and again, you can feel the tranquility and smoothness brought by abdominal breathing. The greatest benefit of practicing yoga for women's sexual ability is that they can experience pleasure more fully and reach a higher state of sexual arousal. With practice, women can increase their chances of having multiple orgasms.