What to do if you have diarrhea during your period

We all know that women have a menstrual cycle every month. Many women often experience symptoms such as dysmenorrhea during their menstrual period. The menstrual period is also a relatively fragile period. If you don’t pay attention during this period, various gynecological diseases will occur. However, many women will have diarrhea during their menstrual period. This often makes many women not know what to do, and they don’t know if there is something wrong with their body. Let’s learn about what to do if you have diarrhea during your menstrual period.

What to do if you have diarrhea during menstruation:

1. Refuse cold drinks: I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse. So girls who like to eat ice cream and drink cold drinks in summer must pay attention to control themselves.

2. Eat seasonal fruits and vegetables: Health experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. Because it is not a seasonal food, its health value will be correspondingly reduced, and it is very likely to be artificially ripened. For example, in winter, it is not advisable to eat fruits such as watermelon.

3. Eat more red dates, longans and other blood-replenishing and qi-replenishing foods: Women suffer from blood deficiency during menstruation and need blood replenishment. You may as well eat some red dates, longans and other blood-replenishing and qi-replenishing foods in moderation. You can also drink more brown sugar water. The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and they can nourish the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicines. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild tonic. Longan can be used for weak spleen and stomach, loss of appetite, insufficient qi and blood, physical weakness, deficiency of heart and spleen blood, insomnia and forgetfulness, palpitations and anxiety.

4. Eat more foods rich in crude fiber: Dietary fiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent diseases such as colorectal cancer, diabetes, obesity, and constipation. Dietary fiber is mainly found in foods such as fruits and vegetables, beans, whole grains and fungi. Eating more fiber-rich foods can help prevent diarrhea and constipation, which are common during menstruation, and can effectively relieve menstrual discomfort.

5. Go to bed early and don’t stay up late: Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

The female body structure is relatively complex, and female friends should take better care of their bodies. Through the understanding of what to do if you have diarrhea during menstruation, we must maintain good living habits in our daily lives, especially female friends, don’t always be greedy for coolness and often eat some raw and cold food, which will seriously affect the health of the body, especially during menstruation, try to drink more hot water.