What to do about menstrual dysmenorrhea

We all know that women have menstrual periods every month. Many women suffer from dysmenorrhea, which seriously affects our normal work and life. Menstruation can be said to be a friend that female friends both love and hate. Many women are also trying to use various methods to solve the problem of dysmenorrhea, but because each body constitution is different, the results achieved are also different. Let’s learn about what to do with dysmenorrhea.

What to do about menstrual cramps:

Method 1 to relieve dysmenorrhea: Take more vitamins

I believe many girls will have stomach pain every time they have their period, and their backs will ache, and their legs will not feel like their own. If you want to relieve dysmenorrhea at this time, it is best to take some vitamins. Women can eat more foods rich in vitamins B1 and B2, such as: almonds, dairy products, brown rice, germ rice, etc. Of course, you can also consume more foods rich in vitamin C and E, such as vegetables, lemons, oranges, etc. These methods can relieve your dysmenorrhea and reduce the pain.

Method 2 to relieve dysmenorrhea: mineral supplementation

What can I do to treat dysmenorrhea better? In fact, in addition to supplementing vitamins, you should also supplement more calcium, potassium and magnesium minerals to relieve dysmenorrhea, which is very effective in relieving dysmenorrhea in women. Experts recommend that women increase their calcium and magnesium intake before or during menstruation.

Method 3 to relieve dysmenorrhea: Apply a hot water bottle to the abdomen

You often see many girls holding their stomachs during their menstruation. In fact, there are many ways to relieve stomach pain. For example, you can fill a hot water bottle and put it on your abdomen, or stick a heat pad on it. This will relieve the pain very well. In addition, female friends can also take a hot bath at home, which is also very helpful in relieving dysmenorrhea.

Method 4 to relieve dysmenorrhea: Keep a happy mood

What should I do about dysmenorrhea? Many people will feel upset and irritable during menstruation, which can easily aggravate dysmenorrhea. Therefore, during menstruation, female friends must maintain a happy mood and try to divert their attention so that the pain will not be so severe.

Method 5 to relieve dysmenorrhea: Don’t go to KTV to sing during menstruation

Every time when menstruation comes, female friends are best not to go to KTV to sing during this period. Perhaps many people think this is a bit exaggerated, but it is not. Why can't you sing KTV during menstruation? This is mainly because women's respiratory mucosa and vocal cords are congested during menstruation. If you go to KTV to sing, it is easy to cause vocal cord muscle fatigue or hoarseness, which will also pose a certain degree of threat to women's health.

Method 6 to relieve dysmenorrhea: Eat less salt before menstruation

Women will experience headaches, excitement or irritability a few days before their period. Therefore, they must eat less salt before their period. Why do they say that? This is mainly because eating too much salt will increase the body's salt and water storage, making women more prone to irritability and easy to get angry. Therefore, they must eat less salt before their period so that their period will not be as painful as before.

The above are some relief methods for menstrual dysmenorrhea. We can choose the method that suits us to adjust the phenomenon of dysmenorrhea according to our own situation. In fact, dysmenorrhea is also partly caused by our lifestyle habits. For example, many women usually like to stay cool, often eat a lot of raw and cold food, and do not pay attention to keeping their body warm. Improving dysmenorrhea does not necessarily rely solely on medication. Good living habits are also very important.