What is the diet for weight loss during breastfeeding?

Every woman's wish is to have a figure that everyone envies. Because breastfeeding mothers may become obese, many breastfeeding mothers begin to think about how to lose weight. At this time, the breastfeeding weight loss diet introduced in the article is suitable for our new mothers. In order to get back to their original figure, many mothers have suffered a lot. Let’s now see how to prepare the recipes that mothers can eat during the weight loss period.

You cannot diet to lose weight during breastfeeding, because dieting may affect milk secretion. It is best to wait until after weaning to lose weight. Breastfeeding mothers can try to lose weight through exercise.

However, you should also be careful about exercising to lose weight during breastfeeding. Doing a lot of exercise to lose weight too early after delivery is not conducive to the recovery of the uterus. When the body has not fully recovered, strenuous exercise can cause uterine prolapse, muscle and ligament relaxation, etc., causing women to age prematurely.

Mothers who give birth naturally can do some turning over, leg lifting and anal contraction exercises in bed on the first day after delivery. Mothers who have undergone cesarean section should go for a walk and do appropriate turning movements before the stitches are removed. They can do appropriate activities after the stitches are removed.

How to lose weight during breastfeeding? 1. The time for weight loss: You must get the doctor's consent before losing weight. It is usually done 6 to 8 weeks after delivery, because the body needs some time to repair and ensure the normal supply of milk.

2. Regarding the speed of weight loss, according to the recommendations of the American College of Obstetricians and Gynecologists, losing 0.5 kg per week during breastfeeding is appropriate and will not have an adverse effect on the baby's development.

3. Of course, you cannot lose weight by dieting or taking drugs. You can only lose weight by changing your eating habits and finding a sport that suits you to do long-term. As the amount of exercise increases and the amount of intake decreases, your weight will naturally decrease.

4. Daily diet: When exclusively breastfeeding, new mothers need an additional 500 calories a day to provide nutrition for breastfeeding. When babies start eating solid food, new mothers need an additional 250 calories a day. When no longer breastfeeding, there is no need to add additional calories. Therefore, supplementing protein foods after childbirth is extremely important for the new mother's physical recovery and to ensure adequate secretion of breast milk. Therefore, it is recommended to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

5. Do moderate exercise. Breastfeeding mothers can start with simple exercises, such as walking.

Master the above five skills, even breastfeeding mothers can have a proud figure!

Breastfeeding weight loss diet 1800 calories healthy weight loss diet for breastfeeding mothers

Breakfast: 1/2 bowl of purple rice, steamed salmon tofu (50g tofu, about 2 squares + 35g salmon + 1 teaspoon sesame oil + shredded ginger + green onion + seasoning), blanched cauliflower with milk (240c.c. low-fat milk + 50g white cauliflower + 50g green cauliflower + 25g mushroom + 25g carrot)

Breakfast fruit: an apple the size of a fist

Lunch: 1 bowl of purple rice, seaweed egg drop soup (3 sheets of seaweed, about 10 grams + 50 grams of kelp + half an egg), boiled seaweed (100 grams of seaweed + a little soy sauce), fried chicken breast with sesame oil (1.5 teaspoons of sesame oil, about 8 grams + 35 grams of chicken breast)

Lunch fruit: 2 wax apples

Dinner: 1 bowl of brown rice, stir-fried spinach (100g spinach + 25g carrot + 50g black fungus + 1.5 teaspoons sesame oil, about 8g), sea bream soup (70g sea bream fillet + appropriate amount of shredded ginger + water + salt + chopped green onion)

Dinner fruit: 13 grapes + 1 cup of low-fat milk

Are our mothers very happy to have this nutritious meal that can help lose weight and taste good? In fact, losing weight requires perseverance. As long as you can stick to the lactation weight loss diet introduced in the article, you may be able to lose weight successfully. However, mothers also have to consider that there is a baby who needs your breast milk, so you must pay attention to nutrition when losing weight and cannot go on a diet, which will be counterproductive. I wish all mothers have a proud figure.