What to do if you lose hair during breastfeeding

After welcoming a new life, mothers will enter the breastfeeding period. At this time, the mothers' bodies will change. Although postpartum hair loss is a normal physiological phenomenon and will improve with time, it may make many mothers feel bad because of concerns about aging. Mothers will be very anxious. Today is a benefit for mothers. Let's take a look at how to prevent hair loss during breastfeeding.

1: Choose a nourishing shampoo to protect your hair and prevent it from becoming tangled and frizzy. Add conditioner after shampooing to make your hair smoother and easier to comb. It can also improve the situation where a large amount of hair falls out every time you wash your hair.

2: The number of times you wash your hair per week depends on your individual hair quality, but it is still recommended to reduce the frequency of washing your hair as much as possible, and be gentle when washing your hair. Just gently massage your scalp with your fingertips. Never scratch it vigorously to avoid pulling down the hair that is already in the resting phase.

3: When rinsing your hair, do not use too strong a water jet. Just rinse gently along the direction of hair growth. Warm water is best, supplemented by massage, as it can promote blood circulation in the scalp and stabilize the hair roots.

4: Before blow-drying your hair, you can pat it dry with a dry towel to avoid long-term blow-drying. You can also apply hair conditioner containing hydrolyzed protein for protection. The temperature of the hair dryer should not be too high, so as not to damage the hair cuticles and make the hair brittle and easy to break.

5: When combing your hair, you should use a wide-tooth comb, start from the ends of the hair, and use your other hand to hold the middle of the hair and fix the upper end, so that it is not easy to pull the hair off. Don't use too much force when tying your hair, so as not to accelerate hair loss due to external force.

6: Keeping a happy mood and getting enough sleep are also good ways to maintain healthy hair. Of course, it’s important to maintain good health and not overexert yourself!

All 76 major nutrients must be taken in, especially animal protein (such as beef, pork, and fish), which is extremely important because it is related to the formation of hair keratin. In addition, insufficient vitamin A (cod liver oil, yellow-green vegetables, carrots, animal offal) or vitamin H (beans, grains, liver) can also make hair brittle. In addition, you can also use the ancient recipe Xiangyun Tea for conditioning.

8: It is recommended to make as few drastic changes to your hair as possible within 6 months after giving birth, as the hair is still prone to falling out at this time. The dye or perm solutions themselves or the force used when curling the hair can easily pull the hair out.

9: Moderate scalp massage helps the scalp to do SPA, which allows the hair follicles to absorb the nutrients of the essential oil, thereby activating tissues and improving blood circulation.

According to the above statements, mothers who have the same problem can feel more at ease. As for the cause of hair loss during lactation, I hope mothers can control it in time, so mothers can be nicer to themselves and treat themselves well according to the above 9 methods. I hope mothers will become more and more beautiful, and we should also love our mothers well.