Causes of irregular ovulation

Women's ovulation period is very regular. If a woman has irregular ovulation, she must pay attention to it. Irregular ovulation has a great impact on fertility, so we recommend that women understand the content we introduce below. Below we will give you a detailed introduction to the two reasons that lead to irregular ovulation in women.

1. Losing weight and overeating will disrupt ovulation patterns

Excessive pursuit of skinny beauty and excessive obesity can cause menstrual disorders in women, thus affecting their ovulation patterns. Malnutrition and too little fat can indeed cause irregular menstruation or even amenorrhea in women. The main cause of infertility in obese people is ovulation disorder, which manifests as anovulation, delayed ovulation and infrequent ovulation.

Countermeasure: Change the acidity and alkalinity in the human body through diet to create an environment suitable for the combination of sperm and egg. You can eat some acidic foods or foods rich in calcium and magnesium, such as salt-free dairy products, beef, eggs, milk, as well as peanuts, walnuts, almonds, whole grains, aquatic products, etc. Alkaline foods high in potassium and sodium include: soda crackers, cream-free snacks, various fruit juices, chestnuts, and root vegetables such as sweet potatoes and potatoes.

Warm reminder: It is best for women to control their weight within plus or minus 10% of the standard weight, which will increase the chance of pregnancy.

2. Mental stress affects estrogen secretion

Studies have shown that if women are in a negative psychological state such as tension, anxiety, fear and uneasiness for a long time, it will not only cause autonomic nervous dysfunction, but also affect the secretion of sex hormones, thus causing reproductive dysfunction.

Countermeasures: Work pressure, family pressure, etc. may lead to neuroendocrine changes and affect ovarian function. Therefore, relaxing tense nerves can help regulate endocrine. With a relaxed state of mind, perhaps the baby will come uninvited.

Now that we know the causes of irregular ovulation, pregnant mothers need to calculate whether their ovulation period is accurate.

The method of calculating the ovulation period is actually very simple. You can start from the first day of the next menstrual period and subtract 14 days to calculate your ovulation day. The 5 days before the ovulation day and the 4 days after the ovulation day add up to a total of about 10 days, which is the female ovulation period. During this time, the chances of healthy couples getting pregnant through sexual intercourse will increase.

In fact, this method of calculating ovulation is not suitable for everyone. It is only helpful for women with more accurate menstrual cycles. This method can be used for prediction. For women with irregular menstrual cycles, they can use the basal body temperature measurement method, which is to record their basal body temperature every morning. If the temperature rises, it may be their ovulation day, or they can use ovulation test strips to detect their ovulation period.

In the above article, we introduced a situation that may occur to female friends, that is, irregular ovulation. Irregular ovulation brings great trouble to female friends, so we have to find out the cause. The above article introduces the causes of irregular ovulation in detail.