What are the misunderstandings about osteoporosis prevention in women?

I guess everyone knows that osteoporosis is a common disease among the elderly. In fact, middle-aged and elderly women are also very susceptible to the threat and harm of this disease, and it has brought a lot of impact on the lives of many women. Therefore, we need to take certain precautions against osteoporosis, but there are certain misunderstandings in prevention. So, what are the misunderstandings about osteoporosis prevention in women? Please see the introduction below for this.

Myth 1: Eating well can ensure strong bones

The right way: The key to bone health is calcium supplementation

In daily life, we mainly get calcium from food, but judging from the Chinese dietary structure, the amount of calcium taken from food is far from enough. The amount of dairy products consumed per capita in my country is relatively low in the world; the calcium consumed in food is mainly plant-based; many factors interfere with calcium absorption; and some northern regions lack sunlight in winter. The above factors lead to insufficient calcium intake. The best source of dietary calcium is milk. It is recommended that each person drink two bags of milk and one cup of yogurt or soy every day; take calcium preparations; and exercise scientifically.

Myth 2: Osteoporosis has nothing to do with young people

The correct method: start calcium supplementation from a young age and avoid calcium supplementation misunderstandings

Many young people believe that osteoporosis is a disease common among the elderly and has nothing to do with them. Therefore, it is common to see many young women dieting to maintain a slim figure. As a result, due to an unreasonable diet structure, they consume too little calcium and develop osteoporosis. The human body's bone density reaches its peak at around the age of 30, and then gradually declines. Postmenopausal women will experience rapid bone loss. Therefore, you should consume more calcium when you are young and strengthen calcium storage, which can alleviate the rapid loss of bone in old age. You should start taking calcium supplements consciously at the age of 30 at the latest.

Myth 3: Calcium supplementation is all you need to prevent osteoporosis

The correct method: try to improve calcium absorption rate

I drink milk and exercise, but why am I still calcium deficient? That's because the absorption rate is too low. Scientific calcium supplementation focuses on improving the absorption rate of calcium and choosing calcium-supplementing foods that are easy to absorb. For example, the CPP Shuhua milk on the market, in addition to containing traditional vitamin D, also contains CPP extracted from natural cow's milk, which can more effectively promote calcium absorption.

What are the misunderstandings about osteoporosis prevention in women? We have introduced to you the misunderstandings about osteoporosis prevention. I hope you will change your wrong understanding from now on. We need to take scientific approaches to calcium supplementation, improve our diet structure, not be picky about food, and try to participate in physical exercise as often as possible. This way, we can effectively prevent the occurrence of osteoporosis.