What should I do if I have stomach pain during menstruation?

Mobile phone users may often see jokes about girls suffering from menstrual stomach pain on WeChat. Menstrual stomach pain is described as a terrible experience, which shows how terrible the experience of menstrual stomach pain is for women. However, menstrual stomach pain is not unrelieved. Below, we will teach you some ways to relieve menstrual stomach pain.

1. The reason for menstrual abdominal pain is the pain caused by uterine contraction. If the contraction of uterine muscles is avoided, the menstrual dysmenorrhea can be reduced: exercise more often to make your body healthier, do not be afraid of menstruation, let your muscles fully relax, insist on running every day, and take a warm bath every day.

2. Eat more foods that are conducive to muscle relaxation or relieve muscle relaxation, such as red wine, lemon juice and hot milk, coriander, carrots, oranges, ginger, etc.

3. Before your period, do not eat cold food, do not get caught in the rain, do not work in a cold environment, wear thicker clothes in winter, do not eat spicy food, do not eat cold fruits, eat less meat, and eat more vegetarian food.

4. Pay attention to personal hygiene. Pay more attention to the hygiene of your lower body and develop good personal hygiene habits to prevent bacteria and microorganisms from taking advantage of the opportunity, prevent private parts from getting sick, and reduce the occurrence of gynecological diseases.

5. Don’t overwork yourself before your period comes, and relax yourself appropriately.

6. Practice yoga. Yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

7. Taking the painkiller aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

After reading the above methods to relieve menstrual stomach pain, I would like to remind all male compatriots that if your girlfriend also has menstrual stomach pain, you can help her with these care more often. This way, you can try to avoid your girlfriend taking her anger out on you who is innocent when she has menstrual stomach pain. At the same time, I also hope that the majority of male compatriots can be more understanding of women who suffer from abdominal pain during menstruation.