What are the treatments for kidney deficiency in women?

We all know that kidney deficiency in men manifests itself in low back pain, weakness and decreased sexual function, but we don't quite understand why women suffer from kidney deficiency. In fact, women may also suffer from kidney deficiency. As long as we can adopt more aphrodisiac methods to improve it in daily life, we can adjust the phenomenon of kidney deficiency through exercise and paying attention to our diet.

1. First of all, if you are overweight, you can rub your palms together to warm them up, and then place them on your waist until you feel warm. Do this several times in the morning and evening. This can replenish kidney energy. In addition, you can eat more qi-replenishing foods such as dates.

2. Secondly, if your eyelids are swollen, dark circles are getting worse, and your complexion is pale, try not to drink water before going to bed. You may want to do some kidney-strengthening exercises. Keep your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally. Put your hands on your trouser seams with your fingers naturally spread out. Lift your heels and breathe continuously for 9 times without touching the ground.

3. If you suffer from insomnia, feel hot all over, and have difficulty concentrating. You need to adjust your diet. You can eat more duck meat, make yourself a bowl of lotus seed soup when you have time, and eat more grapes, mulberries and other foods at ordinary times.

4. Rest is very important, and of course you should also exercise more. It does not ask you to do anaerobic exercise that consumes huge energy, nor does it ask you to do aerobic exercises that test your endurance, but it is a gentle, comfortable and peaceful traditional exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency. I believe that behind these long-lost slow-paced moves will be your health and beauty.

5. Great work pressure, nervous emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet. This way you won’t have to worry about not being able to sleep at night or missing work because of a lack of concentration.

Regarding the treatment method for kidney deficiency in women introduced in the article, we suggest that you remember it well in your life, which will be of great help in your treatment of kidney deficiency. If your kidney deficiency is caused by excessive stress, you should relax appropriately and make sure you supplement yourself with nutritious food.