Causes of migraine headaches in women

Migraine is one of the most common diseases among white-collar workers. According to statistics, the incidence rate in women is about three times that in men. This is mainly because women are most likely to suffer from migraine during pregnancy and menstruation. Therefore, it is recommended that women have a certain understanding of the causes of migraine. Let us now learn about the causes and treatments of migraine in women.

Causes of Migraine

1. Physiological factors: Women are prone to migraines before menstruation because a large amount of prostaglandins are released in the blood before and after menstruation, which can relax smooth muscles, dilate blood vessels, and disrupt the contraction and relaxation function of blood vessels.

2. Physical factors: various causes of inflammation and injury inside and outside the skull; vascular traction, stretching, displacement, and expansion caused by tumor compression; irritation of the meninges, muscle contraction, and direct stimulation of the sensory nerves that control the head and face, etc.

3. Neuropsychiatric factors: When the body and mind are adversely stimulated by the external environment, emotions such as anxiety, anger, and excitement often arise, leading to the onset of migraine. According to another survey, 84% of depression patients suffer from migraine symptoms.

4. Dietary factors: Migraine caused by improper diet. Common foods that are likely to induce headaches are: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine.

5. Sleep factors: This is a common cause of migraine. Headaches are caused by severe lack of sleep, and stressful work and study can also cause similar symptoms.

6. Disease factors: lesions of the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate the nerves, reflexively or diffusely affecting the head and face, causing reflex or referred migraine.

Ways to reduce emotional tension include: practicing yoga, meditation, taking a whirlpool bath, listening to soft music, doing your favorite exercise, or doing anything that relaxes you. There are experts who teach various relaxation methods, and you can consult them if necessary. Patients can ask their doctor or nutritionist to prepare a special anti-migraine diet. By understanding which foods can trigger migraines and which foods can prevent them, patients can arrange their diet selectively. Biofeedback is a modern medical method with a long history, which is used to influence physiological processes in the human body, which were previously thought to be beyond the control of human will. Biofeedback has been used in India for many years and was rediscovered by Western doctors in modern times for use in medical treatment. Researchers found that migraine sufferers who were trained to raise the temperature of their hands with their mind experienced fewer headaches and less severe headaches. Others use biofeedback to relax tense muscles. Although scientists aren't exactly sure how the hands warm up and the muscles relieve tension, they do know that it is effective in relieving headaches.

Today's women are strong in the workplace. As their positions are promoted, they come under a lot of pressure and often stay up late. However, the body is the capital of the revolution. Women must also take care of their bodies. When they are free, they should do more yoga, dance and exercise to detoxify the body. At the same time, it is also important to relax and keep smiling. I hope the above statements can help you.