How can women maintain their spleen and stomach during the Spring Festival?

In a few days, we will usher in the grand traditional Chinese festival - the Spring Festival. During the Spring Festival, the most important topic for every household is food. Speaking of food, many female friends are in trouble because faced with so many delicious dishes, it is difficult for them to control their food intake. Due to lack of restraint, their spleen and stomach are affected. So how should women maintain their spleen and stomach during the Spring Festival?

Avoid eating spicy food on an empty stomach

Eating chili peppers in moderation has certain benefits for the body. But avoid eating spicy food on an empty stomach. Chili pepper contains a large amount of trace elements and vitamin C, which has anti-cancer effects. Eating a small amount of chili can strengthen the stomach, aid digestion, prevent gallstones, and especially help with weight loss. However, if you eat too much spicy food or even have gastrointestinal diseases, you must be careful. Eating too much spicy food will produce a large amount of digestive juices which will irritate the gastric mucosa, causing congestion and edema, making it more susceptible to gastritis and enteritis. When eating spicy food, you can drink more boiled water and green tea to reduce internal heat and reduce greasiness.

Stop skipping breakfast

Modern people lead busy lives. Many people often want to sleep longer or rush to work and often ignore breakfast. Some girls also think that eating less will help them lose weight. In fact, skipping breakfast will cause the gastric acid in the stomach that has been empty overnight to irritate the mucosa, and there is no food in the stomach to neutralize it, which can easily lead to gastrointestinal diseases over time. Eating on an empty stomach in the morning can also cause cholesterol in the bile to deposit and form gallstones. Skipping breakfast not only fails to help you lose weight, but also makes you gain weight. Skipping breakfast will cause you to consume too much energy at lunch and dinner, which will not be fully consumed, making you gain weight easily.

Avoid eating before bed

White-collar workers often need to work overtime. You work when others are eating, and others are already asleep when you are eating. Great work pressure and long-term hunger can cause excessive secretion of gastric acid and ulcers. The gastrointestinal tract is also in a tense state, which can easily cause nausea, bloating and pain. After working overtime or staying up late, people are eager to fill their stomachs, and a large amount of food remains in the gastrointestinal tract before going to bed, which can easily cause obesity and indigestion.

Avoid excessive dieting

Having a "devil" figure is the dream of many young women. However, if you lose weight blindly, not only will you fail to get a beautiful face, but the gastrointestinal dysfunction caused by dieting will seriously damage your health. When anorexia symptoms occur, vomiting, constipation, and even amenorrhea may occur. There is no food to digest in the stomach, and the strong stimulation of gastric acid can cause chronic gastritis or even ulcers.

Summary: If a woman does not have a good spleen and stomach, it will easily cause malnutrition. If a woman is malnourished for a long time, it will have a great impact on her skin, making the skin dull and dry. Therefore, if you care about your appearance, you must pay attention to the maintenance of your spleen and stomach.