The key to women's health is communication

China has a long tradition of health preservation. Qigong, Tai Chi, etc. are the fruits of this tradition. Traditional health-preserving theories have a profound accumulation. For example, Taoism emphasizes being less selfish and having fewer desires, returning to nature, and nourishing both happiness and health, etc.; Confucianism has the essentials of keeping to the middle, keeping to oneness, keeping to benevolence, keeping sincerity, and nourishing qi, etc. No matter which one you choose, it all depends on the individual, and this is the same. The key to women's health is to be well-connected. Let's talk about this issue today.

1. Refuse to stay up late

Staying up late is extremely harmful to female friends' health. It will disrupt the body's biological clock, cause endocrine dysfunction, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and regain your beauty. Female friends over 35 should pay special attention to this.

2. Pay attention to breast care

Women begin to lose breast tissue and fat starting at age 35. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually occur.

At the same time, if you touch the armpit area near the breast, it may feel too soft or hard. To keep breasts young, women need to take more care of them in their daily lives. Diet therapy plus massage is the best way.

In terms of food, eating more foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation; foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones; seafood, such as shrimp and shellfish, contain zinc, which is an important element for the production of female hormones.

3. Maintain a good mood

Everyone knows that a smile makes you ten years younger. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "A man of culture is naturally elegant."

Indeed, when a person has good intentions, is a good person, is cultured and has good taste; when her heart is filled with joy and her face is filled with pleasure, she will definitely become more and more beautiful and more and more attractive. Otherwise, she will become more and more ugly and shrink more and more.

Therefore, tolerance, open-mindedness, and optimism are the best cosmetics for beauty. In real life, it is also easy, affordable, and practical to achieve.