What causes dizziness before menstruation?

Menstruation is an indispensable thing in women's lives. It has its advantages and inconveniences. Women must prohibit many things when they are menstruating, so it may also cause inconvenience to their lives. Before menstruation, some women will have symptoms of dizziness. So what is the cause of dizziness before menstruation? How can we reduce the occurrence of this situation?

The reason is very simple. It is just like when people finish eating, they will feel slightly sleepy. This is because when eating, the blood gathers in the stomach to help digestion, so there will be a relative lack of blood supply to the brain.

By the same token, when a woman's menstrual blood flows downward, the blood supply to the upper part of the body is naturally relatively insufficient. Of course, whether or not dizziness occurs depends on each person's physical condition. Some people have good physical conditions and will not feel dizzy even if the menstrual volume is heavy. Therefore, dizziness during menstruation is mostly caused by blood deficiency. The imbalance of estrogen and progesterone secretion in women is the root cause of menstrual headaches. Menstruation is a normal physiological phenomenon for women. During menstruation, the human body is in a state of ischemia, low blood pressure, and low platelets and hemoglobin. If you do not pay attention to your diet and lifestyle habits at this time, you may experience dizziness. It may also be caused by an imbalance in the secretion of estrogen and progesterone in women. We should pay attention to finding out the cause in time and then carry out targeted treatment.

Precautions for women who experience dizziness before menstruation:

1. Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath during menstruation, but you can take a shower to prevent ascending infection.

2. Keep warm and avoid cold stimulation. Sudden and strong cold stimulation during menstruation may cause oligomenorrhea or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, avoid eating raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Therefore, women who experience dizziness before menstruation should find out the cause in time and then take appropriate measures. Do not treat it with an indifferent attitude that it will be fine after the menstrual period. This is not good. Although dizziness during menstruation is a normal phenomenon, it should still be paid attention to. Eating more blood-enriching foods and keeping a good body is the most important thing.