Methods for women to regulate endocrine

We all know that it is very important for female friends to pay attention to their endocrine system, mainly because endocrine disorders in women may cause some menstrual complications or acne. For the endocrine system, the main way for female friends to regulate it in their daily life is to develop good living habits and pay attention to their diet, try to eat less fried foods, eat more vegetables and fruits, etc.

I'm afraid that Chinese medicine conditioning is unlikely to be effective. I suggest you try the following methods:

1. Use lemon juice, add appropriate amount of honey, a little milk, appropriate amount of pearl powder, and one egg white to make a homemade facial mask. Put it in the refrigerator to keep it fresh. Take it two to three times a week, each time for about half an hour, and then wash it off.

2. Mash half a banana, add appropriate amount of milk, apply on face for 20 minutes and wash off, it can lighten spots.

3. Grind the Chinese medicine Angelica dahurica and White Poria into powder, add appropriate amount of white vinegar and apply it on your face. Because it has a certain acidity, you must control the time, about five minutes is enough.

4. Apply high-quality Pu'er tea and appropriate amount of high-quality honey on your face for any time.

5. Insist on drinking soy milk to supplement estrogen, because the lack of estrogen in the body will cause endocrine disorders and easily lead to chloasma.

6. Eat calcium. Women who lack calcium tend to age quickly.

7. Keep exercising to enhance your body's resistance, strengthen the functions of various organs and improve blood circulation, because stagnation of qi can easily cause spots.

8. Keep a happy mood.

In terms of regulating and detoxifying endocrine disorders, it is also necessary to pay attention to maintaining normal bowel movements, urine, and sweat glands, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water and pay attention to the prevention and treatment of symptoms such as constipation. 5. Regulation of endocrine disorders. Studies have shown that many endocrine diseases, such as lobular hyperplasia of the breast and chloasma, are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

We have already had a general understanding of the methods of regulating endocrine for women introduced in the article, and hope that you can understand them well in your life. When it comes to the critical function of the female endocrine system, we should take good care of it so that we can get rid of the harm of some common diseases.