What to drink when you have menstrual pain

Menstruation, also known as menstruation, is an old friend of girls. Sometimes it is not so obedient and well-behaved. Occasionally it will play some naughty pranks on people. Giving girls stomachache is one of its common tricks. However, how could we be defeated by such a little prank? Of course, we can use some good methods to relieve the pain it brings. Let us find out what to drink to relieve stomach pain during menstruation!

What not to eat:

If you have abdominal pain during menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. Seeing that there are so many things we cannot eat, should we narrow down our diet? The answer is no. The diet should be diversified and not picky. Vegetables and fruits that have the effect of regulating qi and activating blood circulation should be eaten regularly.

Things not to drink:

1. Black fungus and red dates soup:

The vitamin P in jujube is the highest among fruits and can improve the phagocytic function of single cells in the body. This soup can regulate human metabolism and enhance physical strength, and it can play a very good nourishing role.

2. Motherwort and Fungus Soup

I believe that motherwort is not unfamiliar to many people. It has the effects of promoting blood circulation and regulating menstruation, diuresis and swelling, clearing away heat and detoxification. When combined with fungus, it can also play a very good tonic role.

3. Brown sugar ginger soup

Ginger has the function of inducing sweating, detoxifying, warming the middle and stopping vomiting. Many people also drink it when they have a cold or fever. It can also play a very good role here. If used with some scallion, the effect of dispelling wind and cold will be even better.

4. Chicken soup with angelica

This diet can play a very good conditioning role, but do not eat it during menstruation, otherwise it will increase the amount of menstruation, which is not good for the body. It is best to eat it about a week before menstruation. Once the body is well conditioned, dysmenorrhea will naturally be alleviated. This is a way of conditioning.

5. Ginger, mugwort and coix seed porridge

Ginger, mugwort and coix seed porridge has the effect of expelling cold and dampness, and relieves dysmenorrhea

1. Wash the ginger and mugwort leaves, add water and cook them together, then remove the residue and filter out the juice. 2. Cook the coix seeds and rice together into porridge. When it is almost cooked, pour in the juice filtered out earlier and continue cooking.

6. Red wine stewed apples

This diet has the effect of promoting blood circulation and removing blood stasis, and can relieve dysmenorrhea.

1.Peel the apples and cut into wedges. 2. Put the apples in the pot and add red wine to cover them. 3. Cook for about 15 minutes. 4. The apples can be eaten after soaking in red wine for two hours.